STORIES

A Tasty Meal for a Heart-Healthy Summer

By Lauren on May 3, 2023 Food & Drink, Food and Dining

As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but also for your blood vessels, kidneys, eyes and brain. Hypertension affects women and men of all ages but making small lifestyle changes can go a long way toward prevention. Start with updating your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken. Following a heart-healthy…

Benefits of Shopping at Farmer’s Markets

By Lauren on May 1, 2023 Pennysaver News

Spring is in the air and that means it’s time for your local farmer’s markets to start popping up! Everything from fresh bread, baked goods, pickles, preserves, flowers, dog treats and homemade crafts, there is something for everyone. What better way to spend a weekend afternoon! Here are a few reasons what we love about to going to farmers markets: Fresh, local produce: Farmers markets offer fresh, locally grown produce that is often picked at the peak of ripeness. This means that the fruits and veggies that you bring home to your family is more nutritious and flavorful than what…

Helpful Tips for Opening your Pool

By Carlos on April 28, 2023 Seasonal

It’s almost time to open your pool for the season. If you’re not exactly sure what needs to be done, follow a few simple steps, you’ll have your pool ready for swimming sooner than you think. Get Some Help It is possible to open your pool and get it ready for swimming on your own; however, it is easier and faster if you recruit someone else to help. Open Your Pool Early The earlier in the season you open your pool the better. This is true for two reasons. First, many pool stores and many online stores offer discounts on…

Workouts You Should Do if You Sit All Day

By Carlos on April 27, 2023 Health & Wellness

There’s no denying the negative health risks associated with the typical American job that involves sitting for extended periods of time. Prolonged sitting is defined as more than three hours a day. However, it is estimated that over 80% of U.S. workers sit for the entire day at their job, typically anywhere from 6 to 12 hours.Extensive periods of sitting on a prolonged basis have been linked to increased risk of cardiovascular disease, obesity, type 2 diabetes, spinal stress, weak muscles, certain types of cancer, and a wealth of other negative health effects. There are simple exercises you can do…

Spring Pest Control Tips

By Carlos on April 23, 2023 Seasonal

Now that spring is here, the beautiful weather has you excited to go outside. Unfortunately, it’s also the prime pest season and there is nothing like a swarm of mosquitoes or the discovery of cockroaches to destroy all of your springtime fun. This year, be sure to add these spring pest control tips to your maintenance list so that you can stop infestations before they have a chance to start. Follow Proper Food Storage and Cleaning Practices The majority of pests invade human territory out of a desire for food. Cockroaches, rats and ants are just a few common pests…

Car Cleaning Tips and Hacks for Spring

By Carlos on April 22, 2023 Wheels and Water

Many people spring clean their house, yard and garage but your car also needs a thorough clean. Here are some clever car cleaning tips for spring. Clean Out the Big Stuff and Organize the Rest The more people you have riding in your car on a regular basis, the more dirt, trash and miscellaneous items you are likely to collect. Clear away winter items you might keep in your car, like a snow scraper, snow boots or an extra winter coat. Invest in car organizers including storage cubes or seat covers with storage pockets on the back. Give the Exterior…

Best Recipes for Garlic Lovers

By Carlos on April 19, 2023 Food & Drink

It’s National Garlic Day! Garlic is flavor powerhouse, sure to amp up any dish. Garlic lovers, follow the recipes below if you love the delicious aroma and depth of flavor of this beneficial bulb. Garlic-Rosemary Chicken (Serves 2) Ingredients • salt-1 tsp. • garlic-5 cloves • olive oil-5 tbs. • white wine-2-3 cups • rosemary-2 tbs. • chicken-5 thighs • Large pan (cast iron) Instructions 1. Arrange your chicken in the pan, skin side down with your olive oil on the bottom to keep from sticking. 2. Crush your garlic cloves in the press. 3. With a knife or the…

Ways to Save Money When Planning a Graduation Party

By Carlos on April 15, 2023 Frugal Friday

Graduation season is almost here. Honor your graduate while keeping the budget on track with some money-saving tips. Consider the Venue Your home is a free venue, but you may choose to have your celebration at an alternate location. A grandparent’s home, friend’s home or aunt’s home could work just as well. In addition, other venues that may have a nominal reservation fee but that could be the perfect location include a local park, neighborhood clubhouse or community center. Choose Cost-Effective Food and Drink Options Serving pulled pork BBQ or grilling hot dogs and hamburgers tend to be great options…

Best Grilled Cheese Sandwich Recipes

By Carlos on April 12, 2023 Food and Dining

A grilled cheese sandwich is a classic comfort food. It’s also a “go-to” snack for kids as well as adults. The classic version is easy to make. Classic Grilled Cheese • 1 tbs. of butter (melted in a non-stick frying pan to medium heat) • 2 slices of bread (evenly spread with mayonnaise on the outside) • 1-3 slices of American cheese (layered on the inside) Once the sandwich is created, place it in the pan, and press on it lightly with a spatula for 3-5 minutes. Repeat on the other side. Gouda and Mushrooms with Arugula Brush sliced mushrooms…

Free Perks You Can Score at Your Local Library

By Carlos on April 9, 2023 Money

Public libraries open up a whole realm of learning tools and face to face experiences. In addition to the wealth of books in each library, there are many other free perks associated with frequent visits to this venue. Libraries are a gold mind of opportunities; here are some amazing reasons to visit the library nearest you. Movies Instead of going out to the movie theater or paying to rent movies, check the titles available at your local library first. DVDs and Blu-Ray DVDs are often available. Some library systems may even have VHS movies circulating. By borrowing library movies, you…

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