Lauren

Aim for Healthier Hydration with a Habit-Building Beverage

By Lauren on August 15, 2024 Food & Drink

Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night. Consider those busy mornings when you need an on-the-go solution – rather than opting for sugary foods and drinks, turn to Green Tea Berry Banana Smoothies that include unsweetened green tea. When incorporated as part of an overall healthy diet, unsweetened tea can support heart health. This no-sugar-added recipe from Lipton, a proud national sponsor of the American Heart Association’s Life…

8 Summer Driving Safety Tips

By Lauren on August 12, 2024 Wheels and Water

Summer often brings vacations and road trips, which can put extra stress on your vehicle and one of its most important safety components: the tires. Higher pavement temperatures combined with normal wear and tear – plus added traffic volume due to summer travel – can contribute to potential safety hazards. Before you head out this summer, consider these tips from the tire experts at your neighborhood Discount Tire to stay safe on the road. 1. Check Tire Pressure Regularly Low tire pressure can lead to poor handling and gas mileage as well as excessive wear and overloading. Before any long…

5 Basic Steps for Sizzling Steak

By Lauren on August 9, 2024 Food & Drink

A sizzling steak is a surefire sound of summer, and the flavors achieved from one that’s perfectly grilled are hard to match. Before you fire up your grill, consider these five basics for cooking a chef-worthy steak: Prepare Your Cut Taste preferences (and prices) may differ among sirloins, ribeyes, T-bones and more, but the way you prepare steaks likely won’t change much from cut to cut. You’ll want to trim the thickness down to 1/2-1 inch for proper cooking, and setting the meat out ahead of time allows it to warm to room temperature before hitting the grill. Placing a…

4 Tips for Summer Water Safety

By Lauren on August 8, 2024 Seasonal

Drowning is a leading cause of death for children ages 1-4, according to the Centers for Disease Control and Prevention. During the summer months, when water activities are more prevalent, drowning is more common, according to the National Safety Council. Extreme heat may increase incidents of cardiac arrest and an average of 33 drownings occur in the U.S. each day, one-third of which are fatal. To protect your loved ones when playing in and around water this summer, keep these tips from the American Heart Association in mind: Never swim alone. Children always need supervision, but even adults should swim…

5 pet-friendly travel tips for summer trips

By Lauren on August 5, 2024 Pets, Travel

Make Summer Travel with Pets Enjoyable and Seamless For pet owners, cats and dogs are part of the family, which means when it’s time to head out of town this summer, the four-legged friends get to come along, too. In fact, a survey conducted by Motel 6 revealed that of 2,000 Americans with summer leisure plans, the vast majority of those traveling with pets this summer (90%) are bringing their dog, and more than a quarter (31%) are bringing their cat. While traveling with pets can be a handful, Motel 6 and its Chief Pet Officer, Garfield, fresh off his…

5 Healthy Habits to Help Reduce Stress for National Wellness Month

By Lauren on August 1, 2024 Health & Wellness

August is National Wellness Month. Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood…

3 Tips for Fueling Summer Adventures

By Lauren on July 31, 2024 Family, Seasonal

Summer is the time to get outside and remember the importance of outdoor activities that can be enjoyed as a family. Encouraging children at an early age to participate in outdoor exploration can help foster lifelong skills. For example, research published in the “International Journal of Environmental Research and Public Health” found associations between nature exposure and improved cognitive function, brain activity, blood pressure, mental health, physical activity and sleep. What’s more, kids who play and take part in outdoor adventures learn skills like problem solving, according to the American Academy of Pediatricians. However, for many families with little ones,…

Quench Your Summer Cravings with Bold, Refreshing Beverages

By Lauren on July 29, 2024 Food & Drink, Pennysaver News

In between summer adventures and hot afternoons spent poolside, you’re likely looking to combat rising temperatures with a cool, refreshing beverage. This year, quench your thirst with drinks that play up the trendiness of bold flavors. While many concoctions can help you beat the heat, some gems seem to hit the spot better than others. Consider one of the trendiest beverages that is increasingly becoming available at smoothie and juice bars nationwide but which you can also prepare at home: the tempting, bold taste of the Mangonada. With a harmonious fusion of sweet, spicy and tangy flavors, this thirst-quencher captures…

Celebrating the Sweetest Treat of All: Happy National Ice Cream Day!

By Lauren on July 21, 2024 Food & Drink, Pennysaver News

It’s National Ice Cream Day, a celebration dedicated to one of the most beloved treats known to humankind. Whether you’re a fan of classic flavors or crave the avant-garde, this blog post is here to guide you on how to make the most out of this delicious occasion. Get ready to embark on a journey of flavor and fun! Make Your Own Ice Cream One of the most rewarding ways to celebrate National Ice Cream Day is by making your very own ice cream. Unleash your creativity and experiment with various flavors, mix-ins, and toppings. Start by choosing a base…

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