August is National Wellness Month. Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood…

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In between summer adventures and hot afternoons spent poolside, you’re likely looking to combat rising temperatures with a cool, refreshing beverage. This year, quench your thirst with drinks that play up the trendiness of bold flavors. While many concoctions can help you beat the heat, some gems seem to hit the spot better than others. Consider one of the trendiest beverages that is increasingly becoming available at smoothie and juice bars nationwide but which you can also prepare at home: the tempting, bold taste of the Mangonada. With a harmonious fusion of sweet, spicy and tangy flavors, this thirst-quencher captures…

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For many individuals, a serving of french fries is the quintessential side dish or snack. Crispy and hot, these fried potatoes accommodate a variety of seasonings to satisfy your wildest cravings. Take a look at these tasty fun french fry recipes to make your next snack or mealtime a feast to remember. Garlic-Chive French Fries Garlic and chives are deliciously aromatic flavors that produce a mouth-watering dish that complements a range of condiments. Ingredients: • 4 medium russet potatoes • 1 tablespoon extra-virgin olive oil • 4 teaspoons dried minced chives • 1/2 teaspoon sea salt • 1/2 teaspoon garlic…

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The 4th of July is a great time to get together with friends and family for some great food and beverages. Several mixed cocktails feature red, white, and blue ingredients, perfect for a festive and fun 4th of July party or celebration. Make these 4th of July themed cocktail recipes for your Independence Day celebration. Red, White, and Blue Shot Recipe Ingredients • 1/2 Ounce of Blue Curacao • 1/2 Ounce of Grenadine • 1/2 Ounce of Peach Vodka Instructions 1. Take out a 1.5-ounce shot glass and set it on a flat kitchen surface. 2. Pour the grenadine layer…

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As a pet parent, you know your pet’s needs are continually evolving. That’s true during different stages of growth and even as the seasons change. Part of supporting your pet throughout the year is understanding the specific risks that come with changing weather and special seasonal events. Supporting pets this summer can be easier with these tips: Summer Health Concerns It may be an exciting time of year for humans with all the extra activities, seasonal celebrations and travel, but those summer pastimes can add up to a whole lot of stress for pets. In addition, environmental factors like allergens…

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There is nothing better than spending the day with dear old dad on Father’s Day. For those who don’t live close enough to gather for the occasion, it can leave a big empty hole in your dad’s heart. Family time is precious, and that is why you need to make sure you make an effort to make this day special. Giving and receiving love doesn’t cost a thing. Regardless of your budget, you don’t have to go broke to show the most important man in your life how much you care. Invite your siblings and their kids, it’s going to…

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Updating your HVAC (heating, ventilation and air conditioning) system to cool your home in a smart and sustainable way involves several steps that not only improve energy efficiency but also reduce environmental impact. Consider these tips from the heating and cooling experts at Carrier to help make your cooling system more eco-friendly: 1. Upgrade to an Energy-Efficient HVAC System. If your HVAC system is outdated, consider replacing it with a more energy-efficient model. Look for systems with an Energy Star or high SEER2 (seasonal energy efficiency ratio) rating, which indicates better energy efficiency. The higher the SEER2 rating, the more…

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Supporting small businesses is essential to help the local economy succeed and grow. Many small businesses create jobs, support local schools and services and contribute to the growth of the community. By shopping local you help local shops, restaurants, and other businesses in your community. Here are four easy ways you can help support small businesses in your community: 1. Leave a positive review Leaving a positive review helps potential customers determine if they want to give the business a try. Positive reviews can also boost the business’s search engine ranking, making it easier for others to find them. You…

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Winter may be long and brutal, but it won’t last forever. Before you know it, spring will be here and you’ll be able to spend some quality time on your boat in the water. You’ve probably been dreaming of this since you put your boat away. To make the most out of your time and ensure that you are ready as soon as the weather warms up, it’s a good idea to get your boat ready in the spring. Below are the steps you’ll need to take to accomplish that goal. 1. Inspect and Wash Your Boat The first thing…

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Cooking a large Easter meal takes time, careful planning, and a lot of work in the kitchen. While you are in the planning stage, you may want to think of some downtime after the big meal. Often we think of leftovers as an afterthought, but what if we decide to plan for them. When cooking for the big holiday meal, purchase a ham larger than the portions needed for the dinner. Have on hand recipes that can make meals a breeze using the leftover cooked ham. That will make the next few days easier for you. Here are some recipes…

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