Author Carlos

Sometimes working in an office all day wears us down. It’s hard to stay healthy while sitting for eight hours. Whether it’s staying alert, on top of our diet lifestyle and/or dodging sickness, it can be difficult to stay healthy at work. We’ve got 10 ways employees can strive for better health daily. 1. Stay Hydrated When you’re so busy with work you can hardly breathe, it’s often hard to remember to take a drink of water. It’s important to stay hydrated throughout the day. Keep an insulated bottle of water by you so you remember to take sips. Dehydration…

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As soon as the winter weather moves in and the snow starts to fly or the temperature dips, you may think that you can stop treating your pets for fleas and ticks. However, the truth is that you should continue treating your pet year-round. Even in the winter, flea and tick prevention is necessary as it’s still possible for pets to be affected. These Pests Are Stronger than You Think Commonly, fleas and ticks are most active when the weather is warm—and that’s true for a lot of insects, including those pesky mosquitoes. You treat your pet during these times…

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It doesn’t take an extensive study or a statistician to tell you that shopping for organic foods is going to require more money than buying non-organic. A walk through the aisles of your favorite health food store or specialty market will tell you everything you need to know. Aside from watching for coupons and bulk sales, there are many ways to afford the best foods on a budget. What do you do when you want to feed yourself or your family in the healthiest manner possible? Organic food shopping is an intimidating venture for the budget-conscious. There are ways, however,…

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In many places around the country, winter is a brutal affair. Freezing cold temperatures, slick surfaces and unpredictable storms make winter living challenging—and oftentimes dangerous. When it’s possible to see a winter storm coming, stocking up on supplies becomes an issue. People swarm the stores and grab whatever they can find. Winter comes every year, and even though this year may not be the same as last year (it could possibly be a lot worse), that doesn’t mean preparing for the cold weather has to be a chaotic event. Knowing what winter essentials are necessary will ensure that you have…

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When you have a little puppy, they want to play 24/7. They always want to play, but what happens when it’s raining outside? You have to think of new ways to entertain your little furry bundle of joy. You have days where the rain clouds will overtake the skies, and you can’t do much except the things indoors. How do you cope with this? Let’s have a look at ways that you can keep your pup entertained even when indoors. Play Hide and Seek Believe it or not, you can play hide and seek with your pets! It can be…

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If you’re just starting out with a new workout  plan and wondering what your options are for pre-workout meals, then you’ve come to the right place. There is a lot of information and misinformation out there about pre-workouts, calories, carbohydrates, plans, and more. Here, we will try and break it down so you can go off knowing some do’s and don’ts. Differing Pre-workout Perceptions Different people have various opinions on eating right before workouts. Some people may not see it as necessary to eat before a workout, especially if weight-loss is the goal. While these perceptions often differ, when it…

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If you’re like most people, then you probably love a good cup of coffee in the morning. Typically, the grounds left over after we brew a pot of coffee are considered waste, so we throw them away without a second thought. Did you know, however, that these grounds can actually be saved and used for several purposes around your home? Below, we have compiled a list of creative ways to use old coffee grounds so that you can get as much use as possible out of something you would have otherwise just thrown away! Use Them as an Odor Neutralizer…

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In the midst of winter, you are likely looking for the best ways to prevent your skin from drying and cracking under the harsh conditions. National Winter Skin Relief Day, on January 8, is a great time to discover the available options for keeping your skin healthy and moist throughout the winter. Founded by a major skin care company, National Winter Skin Relief Day is a means to gain awareness for the added attention necessary for your skin during the harsh winter season. In recognition of this day here are 8 tips on keeping your skin healthy and hydrated throughout…

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With the new year you can always expect new tech gadgets. Here, we have compiled a list of some must-have gadgets to help you easily find something for every tech lover in your family. Zendure Portable Charger The Supertank USB-C is perfect for charging multiple devices at once, and it is also capable of charging USB-A devices as well. It comes equipped with an LCD screen that shows you charging levels, and it will not shut off simply because there is little charge left in the charger. This portable charger has a 100W output, and it is powerful enough to…

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Whether you’re looking into a vegetarian or vegan diet for ethical reasons, need to stop eating so much meat for your health, or are just trying to save a bit of money, the humble legume is a powerhouse of nutrition. Beans come in a wide array of sizes, colors, textures and flavors, but all of them offer exceptional nutrition for a low price. Canned beans can usually feed one or two people for less than a $1, and dried beans that you cook yourself are even more cost effective. Beans are jam-packed with nutrients: – Fiber – Potassium – Magnesium…

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