Browsing: summer

Summer is the time to get outside and remember the importance of outdoor activities that can be enjoyed as a family. Encouraging children at an early age to participate in outdoor exploration can help foster lifelong skills. For example, research published in the “International Journal of Environmental Research and Public Health” found associations between nature exposure and improved cognitive function, brain activity, blood pressure, mental health, physical activity and sleep. What’s more, kids who play and take part in outdoor adventures learn skills like problem solving, according to the American Academy of Pediatricians. However, for many families with little ones,…

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The last day at school is a long-awaited holiday for students. Here are some fun ways to celebrate the end of school. Take a Field Trip to the Next Class Some schools offer kids the opportunity to take part in what’s sometimes known as step-up day. This is the day of the year that students who are moving from one grade to the next can go to the classroom they’ll inhabit the next year. It’s possible to get a feel for both the room itself and the teacher who will likely be in charge of it. Have a Water Day…

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As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but also for your blood vessels, kidneys, eyes and brain. Hypertension affects women and men of all ages but making small lifestyle changes can go a long way toward prevention. Start with updating your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken. Following a heart-healthy…

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The long winter is finally starting to come to an end. As the harsh winter winds start giving way to warm spring breezes, your mind turns to the home improvement and maintenance work you couldn’t do in the heavy snow and blustery weather. In this article, we’ll take a look at the top ten spring home improvement tips for you to keep an eye on this year. These tips will help you bring your home out of the winter season without any issues. 1. Take a Look at Your Roof After all the months of cold, snow, ice, rain and…

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Winter may be long and brutal, but it won’t last forever. Before you know it, spring will be here and you’ll be able to spend some quality time on your boat in the water. You’ve probably been dreaming of this since you put your boat away. To make the most out of your time and ensure that you are ready as soon as the weather warms up, it’s a good idea to get your boat ready in the spring. Below are the steps you’ll need to take to accomplish that goal. 1. Inspect and Wash Your Boat The first thing…

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Pool parties are incredibly fun during the summertime and setting up a pool party is simpler than you think. If you want to throw the ultimate pool party, here is any easy guide to help you plan an unforgettable event. 1. Pick a Date Since your pool party will be outdoors, it’s important to make sure to aim for a date that will have nice weather. Your pool party should be scheduled for a day with warm weather, low humidity and no rain in the predicted forecast. If the date of your pool party is expected to have bad weather,…

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If you’re like most drivers, then you probably have a 3 step process for washing your car. You simply spray it with water, wipe it down with a soapy rag, and then rinse away all of the suds. If you want to go the extra mile, you may even decide to wax the car afterwards. While this routine may work during the winter months, if you’re using this approach during the summer months, you could be doing more harm than good. You see, whenever you wash your car in direct sunlight, there’s always a chance that you could be ruining…

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Supercharge Spring Meals with a Powerful Salad Bright, beautiful spring days often call for fresh, delicious meals that give you energy to enjoy the great outdoors. Whether you’re hitting the pavement for a run, powering up for an afternoon at the office or picnicking with loved ones, nutrition and flavor can go hand in hand with an easy-to-make salad. For your next springtime meal, lean on a versatile ingredient like sweet potatoes as a key ingredient in this Sweet potato Power Salad, a light yet filling solution that can feed the whole family. Easy to add to a variety of…

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Daylight Savings Time steals an hour of your day, yet gives you more daylight in just a few weeks. It’s important you make the most of this time. We have some of the best ways to get ready to Spring Forward. 1. Change Smoke Detector Batteries Most people don’t think about their smoke detectors until they start that annoying chirping sound in the middle of the night. Instead of waiting for them all to go out at once to interrupt your sleep, take this time to swap out the batteries. Most detectors take a simple 9-volt battery. Take this time…

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The summer months are the best time of year for a repaving project. If your driveway is in poor condition, it will only get worse over time as weathering takes a toll on its surface. Here are some reasons to start a project to repave during the summer. Why It’s Best Done in the Summer A hot mix asphalt will arrive at your home inside a heated truck where it is maintained in a liquid form to ensure that the aggregates inside staying evenly mixed and that it is easy to pour. When the weather is warm, this asphalt can…

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