Health & Wellness

Reasons to Donate Blood

By Carlos on January 12, 2019 Health & Wellness

January is National Blood Donor Month. Did you know that donating blood can help save your life and the lives of others? Studies show that 25 percent of adults need blood at some time in their lives, so not only are you helping others but, the life you save may be your own. Many hospitals and clinics across the country accept donations either by appointment or on a walk-in basis. New York Blood Center collects the majority of blood donations on Long Island, but blood can also be donated at some areas of employment and retail locations. The entire process…

Keto Recipes to Help You Lose Weight

By Carlos on January 5, 2019 Food & Drink, Health & Wellness

Keto is a dieting trend that has grown in popularity, especially since Vinny Guadagnino from MTV’s Jersey Shore Family Vacation, aka the “keto guido” has been sharing his progress and low-carbohydrate Ketogenic Diet tips. Following a Keto Diet calls for reducing carbohydrate intake and replacing it with fat to keep your body in a constant metabolic state of ketosis. Luckily, if you use the right recipes, you can still enjoy some of your favorite meals and desserts while adhering to your strict keto diet guidelines to help you lose weight and stay healthy. Keto-Friendly Brownies Enjoy the warm, chocolatey goodness…

Ways to Enjoy Holiday Parties Without Packing on the Pounds

By Carlos on November 30, 2018 Health & Wellness

By Lauren Jablonski During the holiday season, there is food everywhere and you might be tempted to overindulge. Everyone around you is telling you it is okay to have fun and eat whatever you like. It is normal to succumb to these urges, but you need to be disciplined in order to avoid pilling on pounds during the holidays. Even though you might have broken some of your normal routines, stay within limits so you don’t gain more weight. The following ways will help enjoy the holidays without packing on the pounds. Keep a Food Log Setting goals will help…

Tips to Prevent Lung Cancer

By Carlos on November 1, 2018 Health & Wellness

Lung cancer is the leading cause of cancer for people in the United States and it’s more lethal than other forms of cancer. While it is not always possible to completely prevent the disease from developing, there are tips you can follow to prevent lung cancer. Don’t Smoke, or Quit if You Do As smoking is the leading cause of lung cancer, accounting for 80 to 90 percent of all instances, not smoking is one of the best ways to prevent the disease. If you do smoke, you can decrease your risk by quitting smoking now. Not smoking or quitting…

Things to Know Before Signing Up for MMA

By Carlos on September 18, 2018 Health & Wellness

MMA, also known as “Mixed Martial Arts”, has become extremely popular with the past decade because of UFC. More individuals have become interested in signing up for MMA classes and groups. Before signing up for MMA, here are some things that you should know. History of MMA Before signing up for an MMA class, research the history of the sport and its roots. Consider your reasoning for signing up for an MMA class and whether you are doing so for personal gain or if you have an interest in a fighting career. Spend time researching local organizations and communities dedicated…

Ways to Freshen Your Breath Naturally

By Carlos on August 6, 2018 Health & Wellness

Nothing can dampen a great first impression or kill the mood faster than bad breath. No matter how prepared you are to combat that less-than-fresh breath, it has a way of popping up at the least convenient times. Of course, the first and most important step in combating bad breath, or halitosis, is maintaining a healthy mouth, so brushing, flossing, and seeing a dentist regularly are excellent practices to promote good oral hygiene. But how can you battle halitosis during the day in between brushing? Below are ten ways to freshen your breath naturally that you can easily adopt into…

Reasons to Get an Eye Exam During National Eye Exam Month

By Carlos on August 5, 2018 Health & Wellness

National Eye Exam Awareness Month is an ideal time to have an eye exam. Here are some reasons why it’s important to have your eyes checked. Eye Exams Reveal More Than How Well a Person Can See Maintaining proper vision is a major component in an individual’s quality of life, but routine eye examinations can also identify certain eye diseases. Glaucoma Glaucoma is one of the primary reasons for blindness. When a person has open angle glaucoma, eye pressure will increase, which is typically painless, and it will eventually cause optic nerve damage. Narrow-angle glaucoma is different and causes severe…

How Coloring Can Combat Stress

By Carlos on August 2, 2018 Health & Wellness

Coloring is a new object of fascination among adults, it’s been discovered that it is stress relieving tool with far reaching health benefits. Coloring can also be executed on digital platforms like tablets, PC and Smartphone. Coloring generates wellness, a calming ambience and stimulates the brain’s motor skills. Dr. Carl Jung is one of the first psychologists to tout coloring’s ability to produce a calming and relaxing effect. Another psychologist, Gloria Martinez opines that coloring activates the cerebral hemispheres of the brain, most notably the vision and motor skills since the activity demands logic and creativity. The logic comes from…

Summer Skin Care DO’s and DON’Ts

By Carlos on July 18, 2018 Health & Wellness

In the summer, your skin is exposed to a variety of conditions, with the change in temperature, humidity, amount of sunlight and length of UV rays. Having healthy skin not only makes you look like your most beautiful self, but it also makes the rest of your body healthier. Follow the skin care tips below to keep your skin healthy and beautiful all summer long. Wear Sunscreen It’s important to protect your skin when you go outside, especially during the summer. Protecting your skin from harmful rays will not only keep you looking younger for longer, but it will also…

The Ultimate After-Sun Recovery Regimen

By Carlos on July 12, 2018 Health & Wellness

Spending a day in the sun is one of the most enjoyable parts of summer. You feel good when you bask yourself in the sun to get the essential skin care benefits such as Vitamin D. However, exposing yourself to the sun for a long period of time can cause skin damage. Some of the effects include wrinkles, brown spots, and premature aging. To prevent your skin from developing skin damage, follow the skin care routine below after spending a day in the sun. Cleanse Your Skin Every time you go outdoors, you’re exposed to allergens and pollutants that can…

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