It’s easy to gain a few pounds over the holiday season. You’re seeing family and taking a break from your usual routine, which can make it harder to stick to healthy eating or exercising regularly. And of course, during the winter months everyone is baking yummy desserts, so you’re probably going to be loading up on sweets. There’s nothing wrong with enjoying yourself over the holidays, but by the time spring rolls around, it’s a good idea to do some spring cleaning – not for your home, although you can do that, too, but for your eating habits. After all,…
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