Browsing: Health & Wellness

If you’re looking for ways to improve your heart health, there are several workouts that you can do. Did you know that the American Heart Association recommends at least 30 minutes of aerobic exercise a day? Here are a couple of aerobic exercises that you can do to improve your heart health and reduce your risk of heart disease. Walking Whether you go for a walk outdoors or rely on the trusty treadmill, a brisk walk can help improve your physical health. When going for a walk, make sure that you bring some tunes, wear comfortable shoes, and let people…

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February is National Children’s Dental Health Month. Dental hygienists, assistants and dentists will be traveling all over the country to raise awareness about oral hygiene. They will be going to over 100 schools and visiting 10,000 children and providing care to children whose parents cannot afford. Important Facts to Know About National Children’s Dental Health Tooth Decay is Prevalent Among Children Half of children will have tooth decay before they are 5-years-old. There are 5 times as many children with tooth decay as there is with asthma. Tooth decay is also 7 times more common than allergies. Most Children Are…

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National Wear Red Day is designed to increase awareness about heart disease among women. This day was created to deliver an urgent wake-up call to women about the number one health threat, heart disease. Easy Ways to Boost Heart Health There are many things you can do to decrease your chances of cardiovascular disease. Fortunately, it is not necessary to become a marathon runner in order to live a healthier lifestyle. The most essential part of creating a heart-healthy routine is by making good choices with regard to diet and exercise. Ways to Enhance Your Heart Health Stay Hydrated Consuming…

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Common sense tells you to stay away from someone who has the flu, especially since the particular strain of flu this year is very dangerous. But when the wheezing, sneezing person is a close friend, your spouse or one of your children, you may not have the option to isolate yourself. If you have to stay home to look after someone who is sick, how do you avoid catching the flu yourself? Here are some ways to avoid catching the flu. Keep Yourself Fit It’s important to keep yourself as fit and healthy as possible prior to contracting the flu.…

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We spend a third of our lives at work, so attempting adapt a healthy lifestyle requires us to incorporate changes at the workplace. This might seem like an insignificant step, but it can have a big impact on your life and you may inspire your coworkers to do the same. Avoid Snacking Many people bring candy and snacks to work and leave them out on a desk or table to share with others in the workplace. It’s better to avoid these areas as much as possible to reduce the likelihood of snacking on unhealthy choices. By reducing the temptation, you’re…

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During the winter, some people come down with the flu like clockwork every year and experience some type of chronic pain, but it does not have to be that way. When you’re sick, it just means your immune system is working overtime to keep you well and it has finally exhausted its reserves. To get healthy and stay that way, it takes an intentional approach to re-fueling your immune system. Here are some easy and affordable ways to boost your immune system so you can enjoy a happy and healthy 2018. De-stress Stress won’t just make you sick, it can…

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Gyms offer all-in-one access to working out: you can find classes, weights, and a variety of machines to help you meet your fitness goals. But all that convenience and accessibility comes at a price. Sometimes it’s a price you simply can’t afford. But just because you can’t afford to join a gym doesn’t mean you have to sacrifice your fitness goals. Here are cheap ways to get fit that don’t require a gym membership. TV and DVD shows You can find a plethora of exercise DVDs that are usually quite affordable, allowing you to stock up on several different kinds.…

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According to the American Academy of Cosmetic Dentistry, Americans spend billions on teeth whitening products and procedures. Multiple factors cause for the dulling of teeth color such as sugary treats and citrus, acidic fruits and beverages, like tea and red wine. Also, when the hard enamel covering the tooth erodes, a layer of yellow-colored tissue called dentin is revealed. Consumers are willing to pay top dollar to be able to smile with confidence. But if you’re on budget or just prefer a more natural approach to teeth whitening, here are some ways to whiten your teeth without having to buy…

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The holidays are almost here, and that means it’s time to enjoy one of the most beautiful and most stressful times of the year. The quality time you spend with your family, the holiday spirit, and the many activities and events going on at work, school, and with friends and family are enjoyable, but they can be overwhelming. You have more to do but less free time to get it done, and it’s easy to become overwhelmed and lose your joy in the stress of the holiday season. Before stress takes over, stop and figure out a plan for de-stressing…

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It is estimated that 15 to 25 percent of people suffer from fall allergies. Fall allergies typically begin late in August and last until the first frost of the year. The immune system is designed to prevent foreign organisms from invading your body. However, allergies develop when the immune system overreacts to harmless substances. Allergies can cause sore throat, hoarse voice, stuffy nose and itchy eyes. One of the keys to overcoming fall allergies is to find out all you can about them. Common Triggers Weeds are one of the most common fall allergy triggers. The wind transports ragweed and…

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