Health & Wellness

Ways to be Healthier at Work

By Carlos on January 23, 2018 Health & Wellness

We spend a third of our lives at work, so attempting adapt a healthy lifestyle requires us to incorporate changes at the workplace. This might seem like an insignificant step, but it can have a big impact on your life and you may inspire your coworkers to do the same. Avoid Snacking Many people bring candy and snacks to work and leave them out on a desk or table to share with others in the workplace. It’s better to avoid these areas as much as possible to reduce the likelihood of snacking on unhealthy choices. By reducing the temptation, you’re…

Inexpensive Ways to Boost Your Immune System

By Carlos on January 16, 2018 Health & Wellness

During the winter, some people come down with the flu like clockwork every year and experience some type of chronic pain, but it does not have to be that way. When you’re sick, it just means your immune system is working overtime to keep you well and it has finally exhausted its reserves. To get healthy and stay that way, it takes an intentional approach to re-fueling your immune system. Here are some easy and affordable ways to boost your immune system so you can enjoy a happy and healthy 2018. De-stress Stress won’t just make you sick, it can…

Cheap Ways to Get Fit Without Joining a Gym

By Carlos on January 5, 2018 Frugal Friday, Health & Wellness

Gyms offer all-in-one access to working out: you can find classes, weights, and a variety of machines to help you meet your fitness goals. But all that convenience and accessibility comes at a price. Sometimes it’s a price you simply can’t afford. But just because you can’t afford to join a gym doesn’t mean you have to sacrifice your fitness goals. Here are cheap ways to get fit that don’t require a gym membership. TV and DVD shows You can find a plethora of exercise DVDs that are usually quite affordable, allowing you to stock up on several different kinds.…

Natural Ways to Whiten Your Teeth

By Carlos on December 17, 2017 Health & Wellness

According to the American Academy of Cosmetic Dentistry, Americans spend billions on teeth whitening products and procedures. Multiple factors cause for the dulling of teeth color such as sugary treats and citrus, acidic fruits and beverages, like tea and red wine. Also, when the hard enamel covering the tooth erodes, a layer of yellow-colored tissue called dentin is revealed. Consumers are willing to pay top dollar to be able to smile with confidence. But if you’re on budget or just prefer a more natural approach to teeth whitening, here are some ways to whiten your teeth without having to buy…

Ways to De-stress During the Holidays

By Carlos on November 13, 2017 Health & Wellness

The holidays are almost here, and that means it’s time to enjoy one of the most beautiful and most stressful times of the year. The quality time you spend with your family, the holiday spirit, and the many activities and events going on at work, school, and with friends and family are enjoyable, but they can be overwhelming. You have more to do but less free time to get it done, and it’s easy to become overwhelmed and lose your joy in the stress of the holiday season. Before stress takes over, stop and figure out a plan for de-stressing…

Facts About Fall Allergies

By Carlos on November 4, 2017 Health & Wellness, Seasonal

It is estimated that 15 to 25 percent of people suffer from fall allergies. Fall allergies typically begin late in August and last until the first frost of the year. The immune system is designed to prevent foreign organisms from invading your body. However, allergies develop when the immune system overreacts to harmless substances. Allergies can cause sore throat, hoarse voice, stuffy nose and itchy eyes. One of the keys to overcoming fall allergies is to find out all you can about them. Common Triggers Weeds are one of the most common fall allergy triggers. The wind transports ragweed and…

Post Halloween Dental Care Tips

By Carlos on November 1, 2017 Health & Wellness

Halloween is a holiday favorite for most kids; it is not often you allow your kids to fill baskets full of candy from the homes of strangers. It’s easy to forget your kid’s teeth require a little additional care following this holiday. Start by Cleaning Out the Candy Sort through the candy and eliminate items that are dangerous for the teeth. Sticky candies such as taffy and hard candies can actually damage the teeth. It’s better to be safe than sorry, remove these items from the kid’s candy stash. Create Some Halloween Candy Boundaries Your job is to set some…

The Worst Halloween Candies for Your Teeth

By Carlos on October 22, 2017 Health & Wellness

Halloween is right around the corner, it’s the thriving season of sugary candy consumption. While some candies are okay to eat, some are just downright unhealthy. It’s important to understand what type of of candies can seriously damage your oral health or simply give you a sugar rush. Below are the worst candies to consume this Halloween, which we suggest you avoid at all costs. Sweet Treats to Avoid 1. Sticky or Chewy Candy Sticky or chewy candy, such as taffy, dried fruit, or gummies can be hard to resist but they are even harder to remove from your teeth.…

Best Time of Year to Get the Flu Shot

By Angela on October 14, 2017 Health & Wellness

It’s that time of year again, flu season. The Center for Disease Control and Prevention recommends that you get the flu shot in October or November or when the flu begins to spread in your area. Over 100 varieties of the flu have been discovered with new evolutions each year, but the first and best defense against the flu is the shot. The Flu If more people get the flu shot, fewer people will actually get the flu. If people aren’t getting sick from the flu, it makes it harder for the flu to spread. Influenza is extremely unpredictable from…

How to Stay Fit During the Busy Fall Season

By Angela on September 20, 2017 Health & Wellness

It can be difficult for parents to stay in shape during the fall months. Children are back in school and have after school activities and parents may have to work long hours. Fortunately, there are things that you can do to stay fit during the fall season even if you are busy. Make Exercise a Priority It is easy to let yourself go when you are a parent because your children’s school and activities take up a lot of time. However, it is still important for you to make exercise a priority. There are many benefits that can be reaped…

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