Health & Wellness

Easy Ways to Freshen Your Breath

By Carlos on August 9, 2019 Health & Wellness

Bad breath affects everyone from time to time. However, whether you’ve got a hot date or it’s just another day at the office, you never want to be labeled as that person with bad breath. There are natural ways to prevent or eliminate bad breath, so you should keep some of these tips in mind. Drink More Water There is nothing more natural than water to freshen your breath. You can have halitosis when you are dehydrated and your mouth dries out, so make sure to carry a bottle of water with you most times to prevent this problem. Swish…

10 Important CBD Facts

By Carlos on August 8, 2019 Health & Wellness, Personal Care

What do you know about CBD? Most people know that CBD is a part of the cannabis plant and that it’s said to treat a plethora of health conditions. Outside of that, most people have inaccurate information about the benefits of CBD or don’t know anything beyond that at all. It has the power to change your life or perhaps the life of someone important to you. People, both young and old, use CBD to benefit their health and it could easily help you as well. 1- CBD is a Component of the Cannabis Plant Cannabinoid (CBD) is a main…

Simple Ways to Reduce Stress

By Carlos on August 2, 2019 Health & Wellness

Life can be stressful, but there are a multitude of ways to minimize stress. It just takes effort on the part of those that are dealing with these various stressful situations. There are a number of methods that can enhance life and help you reduce the things that are making life difficult. Let Other People Fix Their Own Problems A large amount of stress can come just from your inability to stay in tune with what is happening in your own life. When you get sucked into the life of others you also find yourself carrying the things that stress…

Healthy Tips For Glowing Summer Skin

By Carlos on July 20, 2019 Health & Wellness, Seasonal

Summer is here! If you are wondering how to adjust your skincare routine, don’t worry, we’ve got you covered. Read on to learn tips for creating a safe and happy summer for you and your skin. Exfoliation Exfoliation is important all year round. However, depending on your environment you may need to change the type of exfoliant you are using. Summer can be tricky because our skin becomes more congested and inflamed when heat, makeup, sweat, and ground-level ozone combine. Your first instinct may be to reach for a scrub or stronger exfoliant, but before you do, here are a…

Activities to Switch up Your Summer Workouts

By Carlos on July 18, 2019 Health & Wellness

One of the best ways to make the most of your life and your summer is by getting and remaining healthy. By focusing on health, you can optimize your physical appearance, enhance your mental clarity and focus, and maintain high levels of energy throughout the day. Luckily, there are a wide range of workouts during the hot season to ensure that you attain all of these life-boosting effects. Hiking. One of the best ways to stay fit and healthy during the hot season is by hiking. You can call your buddies and organize a monthly or weekly time to meet…

Important Health Screenings for Women

By Angela on May 13, 2019 Health & Wellness

It’s important for women to schedule routine health screenings so potential issues can be detected early on. Did you know that women are at a high-risk of contracting breast and cervical cancer? Besides health screenings, every woman should make time for healthy habits. Regular exercise and eating healthy can also help with stress management. Blood Pressure Screening When you reach 18-years-old, you need to start having your blood pressure checked every two years. This health screening involves wrapping a cuff around your arm and pumping it tightly. The recommended blood pressure for women is less than 120 over 80 millimeters…

Benefits of Foam Rolling

By Carlos on May 11, 2019 Health & Wellness

Consistently using foam rollers has been proven to offer similar benefits to getting a deep tissue massage. Investing in a quality foam roller will not just provide physical benefits but also mental clarity as well. Those who are active are more advised to take advantage of these rollers, as their bodies go through more recovery time. Even if you’re not an athlete, if you are active by nature, making use of a foam roller will benefit you in the long run. Not tending to sore joints can actually hinder the body from healing faster than it could. If you’re still…

Healthful Benefits of Bike Riding

By Carlos on May 2, 2019 Health & Wellness, Outdoor

In today’s increasingly sedentary culture, we all know it’s important to move more. However, not all exercises are created equal. Circuit workouts can get boring, while going to the gym can be frustrating. If you find that you’re going back and forth between exercises, or maybe you’re new to exercise and are overwhelmed by all the fad workouts available, it may be time to go back to some of the healthiest, oldest forms of exercise. Among these is bike riding, which can end up being healthier for your body and your mind. Bike Riding Burns Calories The calorie-scorching effects of…

Healthful Tips for Oral, Head, & Neck Cancer Awareness Week

By Carlos on April 10, 2019 Health & Wellness

Oral, Head & Neck Cancer Awareness Week runs from April 7-14, and it’s as good a time to learn about the different ways that you can keep these deadly cancers at bay. The CDC says that over 53,000 people will be diagnosed with oral cancer alone over the course of this year. The CDC also says that, on average, one person will die from it every hour of every day of the year. Combined, there will be 650,000 new cases of all three types in the United States alone. It doesn’t have to be this way, and there are ways…

Warning Signs and Symptoms of Diabetes

By Carlos on March 26, 2019 Health & Wellness

Diabetes is a lifelong disorder that can impact your health and well being drastically if not treated properly. It is important to be in tune with your body and understand what certain symptoms may mean for your health. Diabetes is a disease that is characterized by a dysfunction in the production of insulin. Insulin allows the body to process glucose (i.e., sugar) from the blood and into cells, which then convert the glucose into energy. There are several signs and symptoms that may lead to a possible diagnosis of diabetes. It is important to remember that diabetes should be treated…

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