Lauren

Mother’s Day Activities to Celebrate Mother’s Day

By Lauren on May 12, 2025 Family, Holiday, Seasonal

Mother’s Day is a special occasion to celebrate and show appreciation for the women who have nurtured us and helped shape who we are today. Here are some ideas to make the day extra special: Breakfast in Bed: Start the day off right by preparing a delicious breakfast in bed for your mom. You could make her favorite pancakes, omelet, or French toast. Spa Day: Treat your mom to a relaxing spa day. You can either book her an appointment at a local spa or create a spa experience at home by giving her a manicure, pedicure, or massage. Outdoor…

A Tasty Meal for a Heart-Healthy Summer

By Lauren on May 3, 2025 Food & Drink, Food and Dining

As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but also for your blood vessels, kidneys, eyes and brain. Hypertension affects women and men of all ages but making small lifestyle changes can go a long way toward prevention. Start with updating your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken. Following a heart-healthy…

Fun Ways to Celebrate National Fitness Day

By Lauren on May 3, 2025 Health & Wellness, Hobby

National Fitness Day is a great opportunity to celebrate fitness and encourage people to adopt a healthier lifestyle. Working out helps manage your weight, improves your mood, and helps strengthen your bones and muscles to do everyday activities. Here are some fun exercises you can do to celebrate: Group Fitness Class: Join a group fitness class with friends or family members. It could be a dance class, yoga class, or any other form of group exercise. Hiking: Hiking is a great way to get outdoors and enjoy nature while getting a good workout. Find a local hiking trail and explore…

Fun Taco Recipes to Celebrate Cinco de Mayo

By Lauren on May 1, 2025 Food & Drink, Food and Dining, Holiday

Cinco de Mayo is a fun and festive holiday that celebrates Mexican culture and heritage. Tacos are a popular dish enjoyed on this day, and there are many creative and delicious ways to make them. Here are some fun taco recipes to celebrate Cinco de Mayo: Grilled Steak Tacos: Marinate some steak in a blend of chili powder, garlic powder, cumin, salt, and lime juice. Grill the steak until it’s cooked to your liking, then slice it into thin strips. Serve the steak in warm tortillas with diced tomatoes, avocado, and fresh cilantro. Fish Tacos: Coat some white fish fillets…

Breakfast with a Powerful Punch

By Lauren on May 1, 2025 Food & Drink, Food and Dining

You know the feeling: You eat breakfast, but by 11 a.m. your stomach is growling. You feel like you just ate but somehow you’re hungry and craving something hearty and rich. Switch up your breakfast habits with wholesome and filling Breakfast Burrito. It’s got protein to keep you full, veggies for a touch of added nutrition and hot sauce to pack a powerful punch of flavor in every bite. No more snacking between breakfast and lunch. This hearty breakfast bite will keep you full and bursting with energy until it’s time for your next meal. It’s easy to make in…

A Stuffed Tomato Snack Perfect for Spring

By Lauren on April 30, 2025 Food & Drink

Whether you need a quick appetizer or something to snack on, these Stuffed Cherry Tomatoes make for an appealing bite. Find more snack recipes at Culinary.net. https://youtu.be/j7DLIWKCXWw Stuffed Cherry Tomatoes 24-428 cherry tomatoes 1 package (8 ounces) cream cheese, softened 2 tablespoons mayonnaise 1 medium cucumber, peeled and diced 3 green onion stalks, diced 2 teaspoons minced dill fresh dill, for garnish Cut thin slice off top of each tomato. Scoop out pulp. Invert tomatoes on paper towel to drain. In medium bowl, combine cream cheese and mayonnaise until smooth. Stir in cucumber, green onion and dill. Spoon mixture into…

Celebrate St. Patrick’s Day with Traditional Irish Dishes

By Lauren on March 11, 2025 Food & Drink, Seasonal

If St. Patrick’s Day inspires feelings of hearth and home rather than leprechauns and green beer, you can celebrate tradition with warm, filling meals that harken back to Irish heritage. Soups and stews are certain to conjure up some nostalgia while soft, delicious cake is a perfect way to honor tradition regardless of your ancestry. This Irish Sláinte Stew offers a warm welcome to guests with your own way of toasting to the holiday – Sláinte is “cheers” in Gaelic. This hearty meal is perfect for a crowd with traditional stew meat slow-cooked in a Dutch oven with beef broth,…

7 Valentine’s Day Date Ideas to Break from the Norm

By Lauren on February 7, 2025 Holiday, Seasonal

If you’re feeling pressure to plan the perfect Valentine’s Day date, it may be time to veer away from tradition. While flowers, chocolates and dinner for two is a classic, thinking outside the box can make for just as romantic of an experience. Consider these simple date ideas to reduce stress and make your day extra special. Take a Dance Class Learning something new together can be a great way to bond with your significant other. Research dance studios in your area and book a lesson for a night out. Many studios offer new or first-time discounts and typically have…

6 Tips to Get Sleep Back on Track

By Lauren on February 5, 2025 Health & Wellness

(Family Features) For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep routines to avoid missing the magical moments ahead. According to SleepScore, people lose an average of 15 1/2 hours of sleep (about 10 minutes each night) during summer months due to the “summer sleep slump.” Addressing this challenge, Natrol, a leading sleep, mood and stress supplement brand, along with behavioral sleep specialist Shelby Harris, intend to help people gain control over their sleep and mood to be more…

Self-Care for Sick Days

By Lauren on February 2, 2025 Health & Wellness

Navigate cough, cold and flu season like a pro Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits. “As much as we try, avoiding viruses, bacteria and germs to prevent getting sick can be a challenge,” Dr. Tim Tiutan, MD, said. “However, being prepared with the right remedies, listening to your body and its symptoms and remaining diligent with a healthy routine is just as important as treating symptoms head on.” To help navigate this cough, cold and flu season, consider these tips…

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