STORIES

6 Tips to Get Sleep Back on Track

By Lauren on February 5, 2024 Health & Wellness

(Family Features) For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep routines to avoid missing the magical moments ahead. According to SleepScore, people lose an average of 15 1/2 hours of sleep (about 10 minutes each night) during summer months due to the “summer sleep slump.” Addressing this challenge, Natrol, a leading sleep, mood and stress supplement brand, along with behavioral sleep specialist Shelby Harris, intend to help people gain control over their sleep and mood to be more…

A Creamy Recipe Created for Families

By Lauren on February 4, 2024 Food & Drink

A lazy Sunday afternoon cuddled up with family, playing in the rain with your kids and tasting a perfect, sweet treat on a summer day can be some of the simplest yet best parts of life. Recipes that can be made with clean, fresh ingredients in a matter of minutes make some of the best-tasting dishes, snacks and treats. Sometimes keeping it simple is the best route to take as opposed to confusing prep that takes too much time. This Strawberry Mousse, which is made with families in mind, is a perfect recipe to make with your little ones or…

Self-Care for Sick Days

By Lauren on February 2, 2024 Health & Wellness

Navigate cough, cold and flu season like a pro Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits. “As much as we try, avoiding viruses, bacteria and germs to prevent getting sick can be a challenge,” Dr. Tim Tiutan, MD, said. “However, being prepared with the right remedies, listening to your body and its symptoms and remaining diligent with a healthy routine is just as important as treating symptoms head on.” To help navigate this cough, cold and flu season, consider these tips…

National Use Your Gift Cards Day: Unwrap the Joy of Shopping!

By Lauren on January 20, 2024 Pennysaver News

Happy shoppers, rejoice! January 20th marks the fabulous National Use Your Gift Cards Day, a celebration dedicated to turning those delightful plastic rectangles into treasures and treats. If you’re still holding onto gift cards from holidays past, now’s the time to dust them off and let the shopping spree begin. Join us as we unravel the fantastic world of gift cards and explore the countless benefits they bring to your retail therapy adventures! Don’t forget to check out Living Local’s website where you can grab some gift cards for a great deal! Click here to purchase some local gift cards!…

A Delicious Way to Support Your Immune System

By Lauren on January 19, 2024 Pennysaver News

Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place – with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones get the vitamins and minerals you need all winter long. With 100% of the daily recommended value of vitamin C in every 8-ounce serving along with key nutrients like potassium and magnesium, there’s a reason it’s referred to as the “Original Wellness Drink.”…

Tasty Waffle Recipes for Kids

By Lauren on January 17, 2024 Food & Drink

You know it’s a good idea to gather the family around the table for a meal, but there’s no need to wait until the food is done. Not only does cooking together give you something fun to do as a family, but it also helps kids develop important life skills and healthy habits, exposes them to new food options and allows them to practice reading and math when they follow recipes. Get everyone in on the prep work with kid-friendly foods such as these flavorful frozen waffles that can be used as the base for simple and delicious recipes. A…

Family-Friendly Fun to Beat Winter Blahs

By Lauren on January 11, 2024 Seasonal

Cool winter days may have you tempted to burrow under a blanket and wait out the weather, but there are plenty of entertaining and affordable ways to enjoy quality family time together despite chilly temperatures. Kids who are cooped up indoors during the winter often get restless, but you can make the most of that boredom by gathering everyone and discovering new ways to create memories together. Get Your Game On Forget about screen play and instead show the younger generation how much fun it can be to take on family rivals with classic board games or work in teams…

Winter Skin Relief

By lauren on January 10, 2024 Seasonal

In the midst of winter, you are likely looking for the best ways to prevent your skin from drying and cracking under the harsh conditions. National Winter Skin Relief Day, on January 8, is a great time to discover the available options for keeping your skin healthy and moist throughout the winter. Founded by a major skin care company, National Winter Skin Relief Day is a means to gain awareness for the added attention necessary for your skin during the harsh winter season. In recognition of this day here are 8 tips on keeping your skin healthy and hydrated throughout…

Embrace the Zen with National Clean Off Your Desk Day

By Lauren on January 8, 2024 Home

As January rolls in, so does a golden opportunity to declutter and revitalize your workspace. National Clean Off Your Desk Day on January 8th is the perfect excuse to kick chaos to the curb and welcome in a fresh start for your office or work-from-home haven. The Clutter Conundrum If you find yourself navigating through a sea of papers, pens, and random knick-knacks just to locate your coffee mug, it might be time for a desk intervention. A cluttered desk isn’t just an eyesore; it can wreak havoc on your focus and efficiency. Clearing off the excess stuff can make…

5 Steps to Winterize Your Home

By Lauren on January 5, 2024 Pennysaver News

Without a little prep work and routine maintenance, winter weather can wreak havoc on your home. Following a few simple steps can help you avoid frozen pipes, drafty rooms and slippery sidewalks. 1. Clear Gutters – Melting snow will have nowhere to go if gutters are clogged with leaves and debris. 2. Protect Pipes – Open cabinet doors under kitchen and bathroom sinks so warm air can surround pipes. Drain outside spigots before temperatures drop below freezing. 3. Improve Insulation – Cold air can seep in through openings around windows and doors. Install weather stripping and seal openings with caulk…

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