You know the feeling: You eat breakfast, but by 11 a.m. your stomach is growling. You feel like you just ate but somehow you’re hungry and craving something hearty and rich. Switch up your breakfast habits with wholesome and filling Breakfast Burrito. It’s got protein to keep you full, veggies for a touch of added nutrition and hot sauce to pack a powerful punch of flavor in every bite. No more snacking between breakfast and lunch. This hearty breakfast bite will keep you full and bursting with energy until it’s time for your next meal. It’s easy to make in…

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Whether you need a quick appetizer or something to snack on, these Stuffed Cherry Tomatoes make for an appealing bite. Find more snack recipes at Culinary.net. https://youtu.be/j7DLIWKCXWw Stuffed Cherry Tomatoes 24-428 cherry tomatoes 1 package (8 ounces) cream cheese, softened 2 tablespoons mayonnaise 1 medium cucumber, peeled and diced 3 green onion stalks, diced 2 teaspoons minced dill fresh dill, for garnish Cut thin slice off top of each tomato. Scoop out pulp. Invert tomatoes on paper towel to drain. In medium bowl, combine cream cheese and mayonnaise until smooth. Stir in cucumber, green onion and dill. Spoon mixture into…

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Your skin is your first line of defense against the outer world. As the body’s largest organ, it protects you from bacteria, viruses and other environmental hazards, including pollution, ultraviolet (UV) rays from the sun and more. It also helps regulate body temperature, recognizes pain sensations and alerts you to potential health problems, making it one of the body’s ultimate multitaskers. While some factors that impact your skin – like genetics, aging, hormones and certain health conditions – are out of your control, there are steps you can take to support and maintain your skin’s health. Protect Yourself from the…

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It’s almost time to open your pool for the season. If you’re not exactly sure what needs to be done, follow a few simple steps, you’ll have your pool ready for swimming sooner than you think. Get Some Help It is possible to open your pool and get it ready for swimming on your own; however, it is easier and faster if you recruit someone else to help. Open Your Pool Early The earlier in the season you open your pool the better. This is true for two reasons. First, many pool stores and many online stores offer discounts on…

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There’s no denying the negative health risks associated with the typical American job that involves sitting for extended periods of time. Prolonged sitting is defined as more than three hours a day. However, it is estimated that over 80% of U.S. workers sit for the entire day at their job, typically anywhere from 6 to 12 hours.Extensive periods of sitting on a prolonged basis have been linked to increased risk of cardiovascular disease, obesity, type 2 diabetes, spinal stress, weak muscles, certain types of cancer, and a wealth of other negative health effects. There are simple exercises you can do…

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A beautiful and healthy lawn demands thoughtful preparation every spring. To achieve a perfect green lawn, you have to invest some time and care. Follow the tips below and have the best looking lawn on the block. Lawn Equipment Spring is the perfect time to examine your lawn equipment to ensure it is in prime condition. Carefully check your hose to be sure it is free from leaks. You should also make sure it is not too weatherworn to be serviceable and has a length adequate for your space. See if your sprinklers function properly and give sufficient coverage to…

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A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States. On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention, which can have negative consequences on physical and mental health. Regular exercise improves mood, boosts energy and can even help you sleep better. Staying active is one of the…

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Now that spring is here, the beautiful weather has you excited to go outside. Unfortunately, it’s also the prime pest season and there is nothing like a swarm of mosquitoes or the discovery of cockroaches to destroy all of your springtime fun. This year, be sure to add these spring pest control tips to your maintenance list so that you can stop infestations before they have a chance to start. Follow Proper Food Storage and Cleaning Practices The majority of pests invade human territory out of a desire for food. Cockroaches, rats and ants are just a few common pests…

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April 22nd is Earth Day, a day where we recognize Mother Earth for all she has done for us! Here are several ways to celebrate Earth Day and show your support for environmental protection: Reduce, reuse, and recycle: One of the simplest ways to help the environment is to reduce waste by recycling and reusing items. Make sure to properly dispose of hazardous materials such as batteries, light bulbs, and electronics. Conserve energy: Reduce your energy usage by turning off lights and electronics when they are not in use. Use energy-efficient appliances and light bulbs. Plant trees: Planting trees can…

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It’s National Garlic Day! Garlic is flavor powerhouse, sure to amp up any dish. Garlic lovers, follow the recipes below if you love the delicious aroma and depth of flavor of this beneficial bulb. Garlic-Rosemary Chicken (Serves 2) Ingredients • salt-1 tsp. • garlic-5 cloves • olive oil-5 tbs. • white wine-2-3 cups • rosemary-2 tbs. • chicken-5 thighs • Large pan (cast iron) Instructions 1. Arrange your chicken in the pan, skin side down with your olive oil on the bottom to keep from sticking. 2. Crush your garlic cloves in the press. 3. With a knife or the…

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