Lauren

Boost Nutrition with a Tropical Treat

By Lauren on June 13, 2025 Food & Drink

A smooth, fruity smoothie provides a delicious way to start your morning strong, add much-needed afternoon energy or cap off a successful day as a better-for-you dessert. The next time you crave a tasty treat, turn to this Tropical Boba Smoothie for a little sip of paradise. Thicker than traditional boba tea, this tropical-inspired solution features a creamy blend of pineapple, mango, strawberries and coconut served over shiny black boba pearls. With a splash of milk and dollop of plain Greek yogurt, it also boasts the benefits of dairy that are fundamental to good nutrition. In fact, a balanced diet…

Serve Up a Summertime Spread

By Lauren on June 7, 2025 Food & Drink

Serve Up a Summertime Spread Few things complement warm weather like a summer spread with everyone’s favorite foods. From fresh appetizers and classics like grilled hot dogs to skewered sides and sweet, sugary desserts, these summertime recipes are sure to bring friends, family and neighbors running to get in on the action. Up Your Grilling Game with Beloved Toppings Hot dogs and brats are summer favorites for a reason: the delicious (and personalized) add-ons. Make sure your spread fits everyone’s taste buds with an assortment of tasty toppings like these: • Ketchup • Mustard • Relish • Hot sauce •…

Go Green with Home Cleaners

By Lauren on June 5, 2025 Health & Wellness, Personal Care

If you’re among those looking for ways to clean your home while also going green, it may be easier than you think. Consider these easy and affordable solutions to help you live more environmentally friendly. You may be surprised to find you already have many of these household products on hand. Baking soda: A natural, safe, effective and gentle solution, baking soda can serve multiple home cleaning needs. Make a paste of three parts baking soda to one part water. Rub onto silver with a clean cloth or sponge. Rinse thoroughly and dry for shining serving or decor pieces. Additionally,…

5 Basic Steps for Sizzling Steak

By Lauren on June 3, 2025 Food & Drink, Food and Dining

A sizzling steak is a surefire sound of summer, and the flavors achieved from one that’s perfectly grilled are hard to match. Before you fire up your grill, consider these five basics for cooking a chef-worthy steak: Prepare Your Cut Taste preferences (and prices) may differ among sirloins, ribeyes, T-bones and more, but the way you prepare steaks likely won’t change much from cut to cut. You’ll want to trim the thickness down to 1/2-1 inch for proper cooking, and setting the meat out ahead of time allows it to warm to room temperature before hitting the grill. Placing a…

How To Celebrate Memorial Day 2025

By Lauren on May 24, 2025 Holiday

Memorial Day is a time to honor and remember the men and women who have made the ultimate sacrifice while serving in the armed forces. It’s a day to reflect on the sacrifices that have been made for our country and to celebrate the freedoms we enjoy as a result of their service. Here are some ideas for how to celebrate Memorial Day. 1. Attend a Memorial Day Parade Many cities and towns host Memorial Day parades to honor fallen soldiers. Attend one of these parades to show your support and pay your respects. You can bring your family and…

Spice Up the Menu with a Creamy Sauce

By Lauren on May 16, 2025 Food & Drink, Food and Dining

If your family spends endless amounts of time arguing over dinner plans before eventually settling on the same meals week after week, keep in mind easy ways to change up the menu without completely restocking your pantry. Trying something new doesn’t have to mean leaving your comfort zone with complicated recipes or long ingredients lists. For example, rather than skipping traditional grilled or baked chicken because it’s feeling bland or boring, consider adding a new element to the mix. A simple dip, topping or sauce like this Cilantro Cream Sauce can bring a new flavor to your favorite dishes without…

A Seasonal Spring Surprise

By Lauren on May 16, 2025 Food & Drink

You can almost feel spring in the air, and with the warmer weather comes delicious, delectable foods. From casseroles to fresh fruits and wholesome vegetables, a change of season offers something to look forward to for nearly every foodie. A spring dish that is sure to impress is this Cheesy Asparagus Tart. It has melty cheese, cooked asparagus and an under layer of puff pastry baked to golden brown perfection. Start by cooking your asparagus on the stove top in 5 cups of water for 5-8 minutes. Then soak it in an ice bath until cooled. Transfer to a mixing…

Mother’s Day Activities to Celebrate Mother’s Day

By Lauren on May 12, 2025 Family, Holiday, Seasonal

Mother’s Day is a special occasion to celebrate and show appreciation for the women who have nurtured us and helped shape who we are today. Here are some ideas to make the day extra special: Breakfast in Bed: Start the day off right by preparing a delicious breakfast in bed for your mom. You could make her favorite pancakes, omelet, or French toast. Spa Day: Treat your mom to a relaxing spa day. You can either book her an appointment at a local spa or create a spa experience at home by giving her a manicure, pedicure, or massage. Outdoor…

A Tasty Meal for a Heart-Healthy Summer

By Lauren on May 3, 2025 Food & Drink, Food and Dining

As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but also for your blood vessels, kidneys, eyes and brain. Hypertension affects women and men of all ages but making small lifestyle changes can go a long way toward prevention. Start with updating your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken. Following a heart-healthy…

Fun Ways to Celebrate National Fitness Day

By Lauren on May 3, 2025 Health & Wellness, Hobby

National Fitness Day is a great opportunity to celebrate fitness and encourage people to adopt a healthier lifestyle. Working out helps manage your weight, improves your mood, and helps strengthen your bones and muscles to do everyday activities. Here are some fun exercises you can do to celebrate: Group Fitness Class: Join a group fitness class with friends or family members. It could be a dance class, yoga class, or any other form of group exercise. Hiking: Hiking is a great way to get outdoors and enjoy nature while getting a good workout. Find a local hiking trail and explore…

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