Lauren

Mother’s Day Activities to Celebrate Mother’s Day

By Lauren on May 12, 2026 Family, Holiday, Seasonal

Mother’s Day is a special occasion to celebrate and show appreciation for the women who have nurtured us and helped shape who we are today. Here are some ideas to make the day extra special: Breakfast in Bed: Start the day off right by preparing a delicious breakfast in bed for your mom. You could make her favorite pancakes, omelet, or French toast. Spa Day: Treat your mom to a relaxing spa day. You can either book her an appointment at a local spa or create a spa experience at home by giving her a manicure, pedicure, or massage. Outdoor…

A Tasty Meal for a Heart-Healthy Summer

By Lauren on May 3, 2026 Food & Drink, Food and Dining

As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but also for your blood vessels, kidneys, eyes and brain. Hypertension affects women and men of all ages but making small lifestyle changes can go a long way toward prevention. Start with updating your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken. Following a heart-healthy…

Fun Taco Recipes to Celebrate Cinco de Mayo

By Lauren on May 1, 2026 Food & Drink, Food and Dining, Holiday

Cinco de Mayo is a fun and festive holiday that celebrates Mexican culture and heritage. Tacos are a popular dish enjoyed on this day, and there are many creative and delicious ways to make them. Here are some fun taco recipes to celebrate Cinco de Mayo: Grilled Steak Tacos: Marinate some steak in a blend of chili powder, garlic powder, cumin, salt, and lime juice. Grill the steak until it’s cooked to your liking, then slice it into thin strips. Serve the steak in warm tortillas with diced tomatoes, avocado, and fresh cilantro. Fish Tacos: Coat some white fish fillets…

Breakfast with a Powerful Punch

By Lauren on April 30, 2026 Food & Drink, Food and Dining

You know the feeling: You eat breakfast, but by 11 a.m. your stomach is growling. You feel like you just ate but somehow you’re hungry and craving something hearty and rich. Switch up your breakfast habits with wholesome and filling Breakfast Burrito. It’s got protein to keep you full, veggies for a touch of added nutrition and hot sauce to pack a powerful punch of flavor in every bite. No more snacking between breakfast and lunch. This hearty breakfast bite will keep you full and bursting with energy until it’s time for your next meal. It’s easy to make in…

A Stuffed Tomato Snack Perfect for Spring

By Lauren on April 30, 2026 Food & Drink

Whether you need a quick appetizer or something to snack on, these Stuffed Cherry Tomatoes make for an appealing bite. Find more snack recipes at Culinary.net. https://youtu.be/j7DLIWKCXWw Stuffed Cherry Tomatoes 24-428 cherry tomatoes 1 package (8 ounces) cream cheese, softened 2 tablespoons mayonnaise 1 medium cucumber, peeled and diced 3 green onion stalks, diced 2 teaspoons minced dill fresh dill, for garnish Cut thin slice off top of each tomato. Scoop out pulp. Invert tomatoes on paper towel to drain. In medium bowl, combine cream cheese and mayonnaise until smooth. Stir in cucumber, green onion and dill. Spoon mixture into…

6 Tips to Maintain Your Skin’s Health

By Lauren on April 29, 2026 Health & Wellness, Personal Care

Your skin is your first line of defense against the outer world. As the body’s largest organ, it protects you from bacteria, viruses and other environmental hazards, including pollution, ultraviolet (UV) rays from the sun and more. It also helps regulate body temperature, recognizes pain sensations and alerts you to potential health problems, making it one of the body’s ultimate multitaskers. While some factors that impact your skin – like genetics, aging, hormones and certain health conditions – are out of your control, there are steps you can take to support and maintain your skin’s health. Protect Yourself from the…

Walk Your Way to Better Health

By Lauren on April 25, 2026 Health & Wellness, Hobby

A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States. On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention, which can have negative consequences on physical and mental health. Regular exercise improves mood, boosts energy and can even help you sleep better. Staying active is one of the…

Sustainable Ways To Celebrate Earth Day

By Lauren on April 22, 2026 Holiday, Outdoor, Seasonal

April 22nd is Earth Day, a day where we recognize Mother Earth for all she has done for us! Here are several ways to celebrate Earth Day and show your support for environmental protection: Reduce, reuse, and recycle: One of the simplest ways to help the environment is to reduce waste by recycling and reusing items. Make sure to properly dispose of hazardous materials such as batteries, light bulbs, and electronics. Conserve energy: Reduce your energy usage by turning off lights and electronics when they are not in use. Use energy-efficient appliances and light bulbs. Plant trees: Planting trees can…

7 Valentine’s Day Date Ideas to Break from the Norm

By Lauren on February 7, 2026 Holiday, Seasonal

If you’re feeling pressure to plan the perfect Valentine’s Day date, it may be time to veer away from tradition. While flowers, chocolates and dinner for two is a classic, thinking outside the box can make for just as romantic of an experience. Consider these simple date ideas to reduce stress and make your day extra special. Take a Dance Class Learning something new together can be a great way to bond with your significant other. Research dance studios in your area and book a lesson for a night out. Many studios offer new or first-time discounts and typically have…

6 Tips to Get Sleep Back on Track

By Lauren on February 5, 2026 Health & Wellness

(Family Features) For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep routines to avoid missing the magical moments ahead. According to SleepScore, people lose an average of 15 1/2 hours of sleep (about 10 minutes each night) during summer months due to the “summer sleep slump.” Addressing this challenge, Natrol, a leading sleep, mood and stress supplement brand, along with behavioral sleep specialist Shelby Harris, intend to help people gain control over their sleep and mood to be more…

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