relax

Relaxation Techniques for Better Health

By Carlos on August 15, 2023 Health & Wellness

If you aren’t relaxing enough, then you can develop an assortment of health issues that can undermine your well-being. The stress from work, school, and/or home life can lead to mental health problems in addition to physical problems, so you should understand the best ways to calm down by using some of these relaxation techniques. Meditation You don’t need to sit in an uncomfortable position for several hours to enjoy the benefits from meditation. Find a quiet place to sit in a chair or to recline on the floor, making sure to close your eyes. Relax your tense muscles by…

Quick Ways to De-Stress

By Carlos on March 3, 2020 Health & Wellness

There isn’t a single person alive who doesn’t experience stress from time to time. Everyday worries, busy schedules, careers, and a list of countless other occurrences can cause us to feel stressed or anxious, but there are plenty of easy ways to combat this that you might not have thought of before. In this article, we have put together a list of several ways that you can de-stress quickly and find a moment of peace or relief despite an otherwise chaotic day. Continue reading to learn more, and be sure to try these out the next time you are feeling…

Celebrate Lazy Mom’s Day

By Carlos on September 6, 2019 Family

It’s finally here–the day that women across the world have been waiting for. It’s officially Lazy Mom’s Day! If you’re a mom, then you know that there’s hardly anything more satisfying than shaping the lives of your children, watching them learn and grow, and experiencing the world through their eyes. However, it’s no secret, being a mom takes a lot of work. It requires early mornings, late nights, and constant errand running. That’s why it’s so important that you take the time to slow down every once in a while and recharge. Here are a few ways to break away…

Stress-Free Wedding Day Tips

By Carlos on July 25, 2019 Seasonal

Planning your upcoming wedding doesn’t have to feel overwhelming or unbearable, especially if you are looking to enjoy your big day in a stress-free environment. While weddings can quickly become stressful for some, they can also be just as enjoyable with the proper planning in place. Implementing a few of these stress-free wedding day tips is a way to make the most out of this special day. Learn to Let Go One of the most important aspects of hosting a wedding that often gets forgotten in the midst of planning and coordinating is to simply let go and enjoy your…

Bob Roth Lecture on Transcendental Meditation at Ross

By Carlos on April 27, 2019

The Nexus Lecture Series presents Bob Roth, CEO of the David Lynch Foundation. Author of the 2018 New York Times best seller Strength in Stillness: The Power of Transcendental Meditation. Mr. Roth has taught Transcendental Meditation to many thousands of people including students in underserved schools around the world and celebrities. The lecture will be followed by an intimate Q&A with the speaker and a chance to discuss and mingle over local wine by Kontokosta, tea by Plain–T, and hors d’oeuvres from the Ross Café.

Meditation Under the Stars

By Carlos on March 16, 2019

Journey through the solar system and allow yourself to be carried into other energy systems during our guided meditation. We will lead you into a profound and memorable meditative state, while drawing from ancient traditions and contemporary science. Our 60 minute state-shifting practice will be complemented by a vibro-acoustic sound healing playlist, featuring tunes designed by sound therapists with the objection to reduce overall anxiety and stress.

Inexpensive Ways to Relax and Relieve Stress

By Carlos on August 15, 2018 Personal Care

We live in an age of consumerism. What this means is that people are predisposed to think that the only way to get something valuable is to spend a lot of money. The truth is that the most rewarding things in life are free of cost. When it comes to finding ways to relieve stress and anxiety, this is particularly the case. You don’t need to buy luxuries or spend a wad on expensive vacations to get the relaxation that you need. Read on for a list of things that you can do to relax and unwind for little or…

How Coloring Can Combat Stress

By Carlos on August 2, 2018 Health & Wellness

Coloring is a new object of fascination among adults, it’s been discovered that it is stress relieving tool with far reaching health benefits. Coloring can also be executed on digital platforms like tablets, PC and Smartphone. Coloring generates wellness, a calming ambience and stimulates the brain’s motor skills. Dr. Carl Jung is one of the first psychologists to tout coloring’s ability to produce a calming and relaxing effect. Another psychologist, Gloria Martinez opines that coloring activates the cerebral hemispheres of the brain, most notably the vision and motor skills since the activity demands logic and creativity. The logic comes from…

How to Create a Tropical Backyard

By Carlos on July 21, 2018 Home

Taking a relaxing vacation to a gorgeous tropical destination may be something that you enjoy once a year or it may simply be something that you dream about doing one day in the future. You could spend a substantial amount of money to enjoy a tropical getaway for a limited number of days, or you could spend money updating your backyard for regular enjoyment throughout the year. Regardless of the size of your yard, you could make a few strategic improvements to transform it into a tropical paradise. Create a space that you will love for years to come with…

Ways to De-stress During the Holidays

By Carlos on November 13, 2017 Health & Wellness

The holidays are almost here, and that means it’s time to enjoy one of the most beautiful and most stressful times of the year. The quality time you spend with your family, the holiday spirit, and the many activities and events going on at work, school, and with friends and family are enjoyable, but they can be overwhelming. You have more to do but less free time to get it done, and it’s easy to become overwhelmed and lose your joy in the stress of the holiday season. Before stress takes over, stop and figure out a plan for de-stressing…

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