Health

6 Tips to Get Sleep Back on Track

By Lauren on February 5, 2024 Health & Wellness

(Family Features) For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep routines to avoid missing the magical moments ahead. According to SleepScore, people lose an average of 15 1/2 hours of sleep (about 10 minutes each night) during summer months due to the “summer sleep slump.” Addressing this challenge, Natrol, a leading sleep, mood and stress supplement brand, along with behavioral sleep specialist Shelby Harris, intend to help people gain control over their sleep and mood to be more…

Self-Care for Sick Days

By Lauren on February 2, 2024 Health & Wellness

Navigate cough, cold and flu season like a pro Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits. “As much as we try, avoiding viruses, bacteria and germs to prevent getting sick can be a challenge,” Dr. Tim Tiutan, MD, said. “However, being prepared with the right remedies, listening to your body and its symptoms and remaining diligent with a healthy routine is just as important as treating symptoms head on.” To help navigate this cough, cold and flu season, consider these tips…

Self-Care for a Successful New Year

By Lauren on January 2, 2024 Health & Wellness

Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start. It’s the perfect starting point for new habits and a new approach to protecting your overall wellness. Self-care takes many forms. Maintaining a well-balanced diet and getting plenty of exercise are some ways to promote your physical health. So is taking good care of your body’s largest organ: your skin. When it comes to mental health, getting organized is a surprisingly effective way to manage stress and keep your goals on…

5 Tips to Keep Kids Healthy During the Holidays

By Lauren on November 14, 2023 Health & Wellness

As the year comes to a close, the weather gets colder and indoor festivities ramp up. Keeping children and their families healthy during the holidays should be a priority for everyone. (Family Features) “While gathering with friends and loved ones is an exciting and important part of the holiday season, staying healthy should still be on top of your ‘to-do’ list,” said Drs. Tress Goodwin and Joelle Simpson, KinderCare medical advisors. “Simple actions can be some of the most effective at keeping everyone healthy to ensure this season is a joyous one.” Consider these five tips from KinderCare’s medical experts…

The Best Coffee Alternatives

By Carlos on March 4, 2023 Food & Drink

There’s nothing like a hot cup of coffee to get your day started. However, you might want to drink a cup of coffee with your dinner or in the evening before going to bed. Unfortunately, the impacts that the caffeine has on your body might not allow you to go to sleep at night. If you want to drink coffee without the side effects of the caffeine, then consider some of the alternatives that are available. A caffeine-free alternative is also beneficial for your health as the removal of it from your diet can begin to enhance your metabolism. Mushrooms…

Tips to Stay Healthy During the Holidays

By Carlos on December 15, 2022 Health & Wellness

The holiday season comes with a lot of health drawbacks, including colds, the flu, slips and falls and packing on a few extra pounds. Avoid germs, injuries, and fend off the seasonal weight by following these tips for healthy holidays. Prevention The cold and the flu spread rapidly during the winter, making it important to regularly wash your hands and stay warm. There is also a higher risk of slip and fall accidents during the winter. Sprinkle salt along the walkways near your home to prevent falls and other related injuries from ice this winter. Be Mindful of What You…

Tips for Starting a Senior Exercise Program

By Carlos on May 29, 2022 Health & Wellness, Pennysaver News

If you are a senior, you should aim for approximately 150 minutes per week of moderate physical activity. It might sound like a lot all at once, but it breaks down to just over 21 minutes per day of activity. You can take a long walk, join a class at the gym, or even go swimming with your grandkids. You aren’t limited to the number of physical activities you have available, and you shouldn’t limit yourself to activities you don’t enjoy. Do what you love, and you won’t feel as if you’re working out. The Health Benefits of Senior Exercise…

Natural Ways to Reduce Lyme Disease Risk

By Angela on May 6, 2022 Health & Wellness, Sponsored

Lyme disease is caused by bites from deer ticks infected with the Lyme bacteria. The disease is especially common in the Northeast and Upper Midwest regions of the United States, and it can cause muscle pain, joint stiffness, fatigue, and a variety of other symptoms. The disease can be treated with antibiotics, but the symptoms can be severe if left untreated for a long period of time. While DEET-containing bug sprays are effective for repelling ticks and other bugs, the chemical can cause a range of health issues when overused. If you want to avoid chemical repellents, you can use…

Snow Shoveling Do’s and Don’ts

By Carlos on January 20, 2022 Seasonal

Winter brings with it holidays, cold temperatures, and, of course, snow! Building snowmen is always fun for kids and families, but when the sun goes down and the temperature drops even lower, snow can oftentimes turns into a nightmare. Snow increases the risk of slip and fall injuries. It hides sidewalks, holes in lawns, and otherwise causes injury risks for people of all ages. Melting snow turns into slick and slippery ice. That leaves only one thing to do: shovel all that snow away. Keep the do’s and don’ts on the list below in mind before getting out the snow…

Post Thanksgiving Recovery Tips

By Carlos on November 26, 2020 Health & Wellness

If you over do it on Thanksgiving, don’t feel alone. Most people do tend to treat themselves to foods they normally limit or avoid altogether. However, after Thanksgiving, it’s time to deal with the consequences. Here are five tips to help get your diet back on track after Thanksgiving. Water is Your Friend Even if you don’t have a health issue that requires you to avoid certain foods, many Thanksgiving favorites are full of carbohydrates. Since moderation was not the order of the day, all those empty carbs likely left your body feeling a little dehydrated. That’s especially true if…

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