Health

Easy Ways to “Spring” Back into Shape

By Carlos on February 22, 2018 Health & Wellness

Staying in shape is no easy task, especially with other responsibilities like work, family, errands, and extra-curricular activities. Fortunately, it’s never been easier to spring back into a fitness routine or even start a brand new one. Follow the tips below and you’ll get that beach body back in no time. Food Regardless of how many hours you workout at the gym, you need to maintain a healthy diet. Eat small meals of lean protein, veggies, and whole grains throughout the day. Meal prep at the beginning of the week and divide your meals into individual portions for each day,…

Smiles That Shine

By Carlos on February 17, 2018

FEBRUARY IS NATIONAL CHILDREN’S DENTAL HEALTH MONTH Children’s Smiles Brighten Our Lives. Let’s Give Them Healthy Smiles That Last A Lifetime!

Ways to be Healthier at Work

By Carlos on January 23, 2018 Health & Wellness

We spend a third of our lives at work, so attempting adapt a healthy lifestyle requires us to incorporate changes at the workplace. This might seem like an insignificant step, but it can have a big impact on your life and you may inspire your coworkers to do the same. Avoid Snacking Many people bring candy and snacks to work and leave them out on a desk or table to share with others in the workplace. It’s better to avoid these areas as much as possible to reduce the likelihood of snacking on unhealthy choices. By reducing the temptation, you’re…

Inexpensive Ways to Boost Your Immune System

By Carlos on January 16, 2018 Health & Wellness

During the winter, some people come down with the flu like clockwork every year and experience some type of chronic pain, but it does not have to be that way. When you’re sick, it just means your immune system is working overtime to keep you well and it has finally exhausted its reserves. To get healthy and stay that way, it takes an intentional approach to re-fueling your immune system. Here are some easy and affordable ways to boost your immune system so you can enjoy a happy and healthy 2018. De-stress Stress won’t just make you sick, it can…

Simple Ways to Eat Healthy for less than $10 a day

By Carlos on January 8, 2018 Food and Dining

Whether you are on your own or have a family, it’s helpful to learn some pointers on how to save money while eating healthy. Like many people, you probably have a food budget that you try to stay within. Get your food budget down to less than $10 a day with the helpful tips below, while still being able to eat healthy. Have Cheap and Convenient Foods Available Potatoes Did you know that a 5 pound bag of potatoes costs only a couple dollars in most supermarkets? Potatoes sometimes get a bad rap because of the amount of starch in…

Best Time of Year to Get the Flu Shot

By Angela on October 14, 2017 Health & Wellness

It’s that time of year again, flu season. The Center for Disease Control and Prevention recommends that you get the flu shot in October or November or when the flu begins to spread in your area. Over 100 varieties of the flu have been discovered with new evolutions each year, but the first and best defense against the flu is the shot. The Flu If more people get the flu shot, fewer people will actually get the flu. If people aren’t getting sick from the flu, it makes it harder for the flu to spread. Influenza is extremely unpredictable from…

How to Stay Fit During the Busy Fall Season

By Angela on September 20, 2017 Health & Wellness

It can be difficult for parents to stay in shape during the fall months. Children are back in school and have after school activities and parents may have to work long hours. Fortunately, there are things that you can do to stay fit during the fall season even if you are busy. Make Exercise a Priority It is easy to let yourself go when you are a parent because your children’s school and activities take up a lot of time. However, it is still important for you to make exercise a priority. There are many benefits that can be reaped…

Ways To Prevent Food Allergy Reactions While Your Child Is Attending School

By Angela on August 21, 2017 Health & Wellness

If your child has a food allergy, its vital to manage this problem while your child is at school to avoid a severe allergic reaction. Some types of food allergies are dangerous, leading to respiratory distress that requires immediate medical attention. Alternatively, other types of food allergies cause a delayed reaction such as sinus congestion, mild nausea or skin rashes. It is important for your child to avoid particular substances while eating lunch or snacks. Here are some tips to help manage food allergies while your child is at school: Notify School Administers, Nurses and Teachers Adults working in an…

Benefits of Meatless Monday’s

By Angela on August 12, 2017 Food and Dining

Vegetarian and vegan diets are becoming more and more popular every year, but it can be tough to completely give up meat. Fortunately, you can experience many of the benefits of a plant-based diet by cutting out meat just one day per week. The Meatless Monday campaign encourages people to eat only vegetarian or vegan foods on Mondays. Here are the benefits in participating in Meatless Monday. Improved Health Whole grains, fruits, and vegetables can help prevent cardiovascular disease and boost your heart health. The fiber in plant foods reduces inflammation, which is linked to heart attack and stroke. Replacing…

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