Memorial Day is a time to honor and remember the men and women who have made the ultimate sacrifice while serving in the armed forces. It’s a day to reflect on the sacrifices that have been made for our country and to celebrate the freedoms we enjoy as a result of their service. Here are some ideas for how to celebrate Memorial Day. 1. Attend a Memorial Day Parade Many cities and towns host Memorial Day parades to honor fallen soldiers. Attend one of these parades to show your support and pay your respects. You can bring your family and…

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If your family spends endless amounts of time arguing over dinner plans before eventually settling on the same meals week after week, keep in mind easy ways to change up the menu without completely restocking your pantry. Trying something new doesn’t have to mean leaving your comfort zone with complicated recipes or long ingredients lists. For example, rather than skipping traditional grilled or baked chicken because it’s feeling bland or boring, consider adding a new element to the mix. A simple dip, topping or sauce like this Cilantro Cream Sauce can bring a new flavor to your favorite dishes without…

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You can almost feel spring in the air, and with the warmer weather comes delicious, delectable foods. From casseroles to fresh fruits and wholesome vegetables, a change of season offers something to look forward to for nearly every foodie. A spring dish that is sure to impress is this Cheesy Asparagus Tart. It has melty cheese, cooked asparagus and an under layer of puff pastry baked to golden brown perfection. Start by cooking your asparagus on the stove top in 5 cups of water for 5-8 minutes. Then soak it in an ice bath until cooled. Transfer to a mixing…

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Mother’s Day is a special occasion to celebrate and show appreciation for the women who have nurtured us and helped shape who we are today. Here are some ideas to make the day extra special: Breakfast in Bed: Start the day off right by preparing a delicious breakfast in bed for your mom. You could make her favorite pancakes, omelet, or French toast. Spa Day: Treat your mom to a relaxing spa day. You can either book her an appointment at a local spa or create a spa experience at home by giving her a manicure, pedicure, or massage. Outdoor…

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Who doesn’t love chips and salsa? It’s a versatile snack and all around favorite at parties. A jar of your favorite salsa is good in a pinch, but fresh, homemade salsas are generally far superior in taste. If you’re tired of mundane, processed salsas from the store, here are some unique salsa recipes to dip your chips. Try one or more of these recipes at your next party, and you’re sure to be the talk of your circle of friends. Tropical Curried Salsa This salsa puts a spicy, tropical twist on the usual dip. Serve with sweet potato corn chips…

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As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but also for your blood vessels, kidneys, eyes and brain. Hypertension affects women and men of all ages but making small lifestyle changes can go a long way toward prevention. Start with updating your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken. Following a heart-healthy…

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National Fitness Day is a great opportunity to celebrate fitness and encourage people to adopt a healthier lifestyle. Working out helps manage your weight, improves your mood, and helps strengthen your bones and muscles to do everyday activities. Here are some fun exercises you can do to celebrate: Group Fitness Class: Join a group fitness class with friends or family members. It could be a dance class, yoga class, or any other form of group exercise. Hiking: Hiking is a great way to get outdoors and enjoy nature while getting a good workout. Find a local hiking trail and explore…

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Spring means it’s salad time! As the weather warms, salads are refreshing as well as helping to trim that waistline for the summer. Using tender spring greens mixed with fresh organic veggies make the best recipes. Try these spring salads made with local Long Island ingredients. Radish Pea Delight Spring Salad Salad Ingredients Radishes Fresh wax or green beans Fresh sugar snap peas Boiled egg(optional) Real Bacon Bits (optional) Water Dressing Ingredients Honey Dried tarragon Sea salt Coarsely ground pepper Directions 1. Boil an egg covered in water, using a saucepan for 3-5 minutes. 2. Set aside to cool. 3.…

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Cinco de Mayo is a fun and festive holiday that celebrates Mexican culture and heritage. Tacos are a popular dish enjoyed on this day, and there are many creative and delicious ways to make them. Here are some fun taco recipes to celebrate Cinco de Mayo: Grilled Steak Tacos: Marinate some steak in a blend of chili powder, garlic powder, cumin, salt, and lime juice. Grill the steak until it’s cooked to your liking, then slice it into thin strips. Serve the steak in warm tortillas with diced tomatoes, avocado, and fresh cilantro. Fish Tacos: Coat some white fish fillets…

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You know the feeling: You eat breakfast, but by 11 a.m. your stomach is growling. You feel like you just ate but somehow you’re hungry and craving something hearty and rich. Switch up your breakfast habits with wholesome and filling Breakfast Burrito. It’s got protein to keep you full, veggies for a touch of added nutrition and hot sauce to pack a powerful punch of flavor in every bite. No more snacking between breakfast and lunch. This hearty breakfast bite will keep you full and bursting with energy until it’s time for your next meal. It’s easy to make in…

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