Food & Drink

The Benefits of Eating Super Foods

By Carlos on October 5, 2020 Food & Drink

Super foods are rich in nutrition and should be a part of your every day diet. They are packed with minerals, vitamins, and antioxidants that can decrease your chances of having a stroke or getting diagnosed with cancer or a heart disease. Super foods also have the ability to improve your immune system and decrease inflammation and can help you maintain a healthy complexion while strengthening your hair and nails. Here is a look at some super foods you should add to your diet. Berries Berries have high levels of flavonoids in them that can help lower the risk of…

Best Recipes for National Taco Day

By Carlos on October 4, 2020 Food & Drink

Tacos are a delicious and simple to prepare, it’s a playful meal that your family can partake in making. Bring the flavors of Mexico into your home with these simple and easy tips for National Taco Day. Shopping Essentials Toppings Purchase toppings used to decorate your tacos including lettuce, tomatoes, salsa, sour cream, guacamole, shredded cheese, limes and jalapeños. Taco Shells Choose any type of taco shell, including flour tortillas, corn tortillas, and pre-made or hard taco shells. Taco Filling Select the filling for the tacos. There is a variety of meat to choose from: chicken, ground beef, fish, shrimp,…

Hot Apple Cider Recipes to Warm Your Heart and Soul

By Carlos on September 28, 2020 Food & Drink

The crisp days of fall are fast approaching. You may be feeling inspired to make a delicious drink that will warm you from the inside out. Hot apple cider is one of the biggest fall staples, so cuddle up next to your fireplace and enjoy one of these mulled cider recipes. Classic Apple Cider This warm apple cider recipe will fill your home with the aroma of the holidays. This cider will serve around 6 guests, so it’s wonderful to make during small gatherings of friends or family. Ingredients: • 2 quarts all-natural apple juice • 1 unpeeled apple (sliced…

Quick & Healthy After-School Snacks

By Carlos on September 24, 2020 Food & Drink

With the school year in full swing, keeping your kids healthy is likely a top priority for parents. During the school year, it’s important for children to have healthy and delicious snacks with them at school and around the house. This isn’t just essential to their health, but that it sets a lifetime habit of healthy eating. Here are some healthy snacks you can make for your little ones after school. Lime-Siracha Kale Chips Kale has gone from a food that required force feeding, to an ultra-trendy favorite. It is simple to make your own kale chips. Mix together a…

Best Takeout Foods for Watching Football

By Carlos on September 23, 2020 Food & Drink

Its football season, and that means it’s time to order some takeout and get ready to watch the games. Taste is a big factor, but it’s also a good idea to pick something that isn’t too messy, just in case you get a little too enthusiastic and knock the box over. Fortunately, there are a lot of options that qualify as a great game day foods. Burritos and Wraps The burrito is the unsung hero of the takeout world. It has a lot to offer to you on game day, especially if you want to get a full meal while…

Big-Batch Dinners to Stock Your Freezer

By Carlos on September 16, 2020 Food & Drink

Cooking can be a relaxing and enjoyable activity, but only as long as you have enough time to set aside for it. When you are tired and hungry, it is easy to make unhealthy decisions about what to eat. Here are three recipes that will help you prepare meals at the beginning of the week that will stay fresh in the fridge or freezer and make for delicious, quick dinners each day. Italian Wedding Soup Italian Wedding Soup is one of the easiest and fastest soups to make. Ingredients: orzo, meatballs, spinach, parmesan, and egg. 1) The first step is…

Best Recipes Using Peanuts

By Carlos on September 13, 2020 Food & Drink

Peanuts are nutritious and can enhance the taste and texture of recipes whether they are sweet or savory. Rich in protein, fiber, vitamins, and minerals, peanuts have many health benefits, and according to studies, they may help you live longer. Here are some of the best recipes using peanuts for breakfast, lunch, dinner, snacks, and dessert. Peanut-Banana Pancakes Adding peanut butter, peanuts, and bananas to your morning pancakes will add protein and flavor. Ingredients • 1 cup all-purpose flour • 2 tbsp sugar • ½ tsp salt • 2 tsp baking powder • 1 cup buttermilk • 1 egg •…

Back to School Lunch Ideas That Your Child Will Love

By Carlos on September 2, 2020 Food & Drink

Packing a meal and sending it with your kids is one of the best ways to ensure that they stay healthy and eat right while they are at school. School lunches aren’t always the healthiest, and sometimes, children often skip out on them if they don’t get something that they like. One of the key tips to inculcate healthy eating habits in your kids is by giving them food that they would like, and which gives them the right amount of nutrition. One of the greatest challenges that parents often face is coming up with a menu that works for…

Green Drinks to Sip on for St. Patrick’s Day

By Justin on March 13, 2020 Food & Drink, Holiday

St. Patrick’s Day is a holiday when you can wear as much green as you want while enjoying a few rainbows and gold as well. You can turn your food green, and even prepare a few drinks to sip on during the day either by yourself or with a few friends. Here are a few green drink ideas that are fun to look at and drink at the same time. If there’s alcohol in the recipe, you can adjust the amount or leave it out altogether if you don’t want an alcoholic beverage. Beer Colors Your ordinary glass of beer…

Key Benefits of Frozen Meals

By Justin on March 12, 2020 Food & Drink

The current health food mantra is that fresh is always best, but is it? Despite all the diet gurus telling you to shop only the periphery of the store, the freezer section has a lot to offer for health-conscious consumers and busy families alike. From more nutrients and fewer preservatives to less waste and lower grocery bills, read on to discover a few key benefits of frozen meals. No Preservatives Preservatives like sulfates, nitrites, trans fats and BHA have been linked to numerous health problems from asthma to cancer. Even table salt, which is often added in large amounts to…

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