Super foods are rich in nutrition and should be a part of your every day diet. They are packed with minerals, vitamins, and antioxidants that can decrease your chances of having a stroke or getting diagnosed with cancer or a heart disease. Super foods also have the ability to improve your immune system and decrease inflammation and can help you maintain a healthy complexion while strengthening your hair and nails. Here is a look at some super foods you should add to your diet. Berries Berries have high levels of flavonoids in them that can help lower the risk of…
Author Carlos
Tacos are a delicious and simple to prepare, it’s a playful meal that your family can partake in making. Bring the flavors of Mexico into your home with these simple and easy tips for National Taco Day. Shopping Essentials Toppings Purchase toppings used to decorate your tacos including lettuce, tomatoes, salsa, sour cream, guacamole, shredded cheese, limes and jalapeños. Taco Shells Choose any type of taco shell, including flour tortillas, corn tortillas, and pre-made or hard taco shells. Taco Filling Select the filling for the tacos. There is a variety of meat to choose from: chicken, ground beef, fish, shrimp,…
Are you ready to embrace fall and make your home coordinate with the coming season? Check out some of the fun decorating ideas for autumn that will transform your home. Use Pedestals If you love baking and sharing baked goods with others, you probably have a few cake stands tucked away in your cabinet. Autumn is the perfect time to get those stands out and create a display that visitors will love. White stands and pedestals are great because white puts the focus on your decorations, but you might want to go with black stands when creating a Halloween display.…
As the seasons change, leaves develop their vibrant hues before falling from the trees and covering anything in its path. Even though leaves look beautiful, they do damage when it comes to your car. Here are ways protect your vehicle from potential leaf damage. How Can Leaves Damage Your Car? If the fallen leaves sit on your car for too long, it can damage to your paint. Leaves contain pollen, sap, and other acidic things, that can damage the clear-coat on your car. Wet leaves release more acid during the decomposition process and can completely break through a clear coat;…
Getting fit can be fun when you include the entire family. By making it a family affair you can all help motivate one another to eat better and get more exercise while having fun together. You and your spouse will enjoy the energy that results from a healthier lifestyle while the kids will be able to develop good habits that can last a lifetime. Best of all, getting fit with your family is a wonderful way to find room for both family time and exercise in your busy schedule. The Fitness Challenge The best way to get the entire family…
The crisp days of fall are fast approaching. You may be feeling inspired to make a delicious drink that will warm you from the inside out. Hot apple cider is one of the biggest fall staples, so cuddle up next to your fireplace and enjoy one of these mulled cider recipes. Classic Apple Cider This warm apple cider recipe will fill your home with the aroma of the holidays. This cider will serve around 6 guests, so it’s wonderful to make during small gatherings of friends or family. Ingredients: • 2 quarts all-natural apple juice • 1 unpeeled apple (sliced…
The rise of “vintage” and “retro” fashion has made secondhand shopping the ideal way to snag fall fashion must-haves at an affordable price. Follow the strategies below to find quality clothes and accessories at yard sales this fall. Develop a Plan If you want to look fashionable for fall, you need to know what kind of trends to go for. Take note of the styles that appeal to you. Once you have the foundation established, you can build up with some trendier items like accessories. When you are shopping at a yard sale, there are two big factors in scoring…
Beautiful lawns require maintenance, includes mowing, watering and fertilizing as well as making sure that vital nutrients are able to make their way to the soil beneath your grass. Aeration in particular is a required task because doing so allows water and air to penetrate through lawn thatch or built-up grass. Below is a guide on how to aerate your lawn. The Basics of Aeration Aeration is the process of perforating the soil in your lawn with small holes. These holes let nutrients, water and air reach the roots of your lawn, helping them spread deeper into the earth to…
Comic books collectors range from casual enthusiasts who simply enjoy collecting special issues to serious investors who have turned their collection into a business. Comic book trading can definitely be a profitable side venture, but there are a few key details you need to know before jumping in to either buying or selling. Comic Book Stores Before you can sell and make money, you need to buy some comic books if you don’t already have some. There are more than likely a handful of stores in your area where you can see the merchandise in person before deciding if you…
With the school year in full swing, keeping your kids healthy is likely a top priority for parents. During the school year, it’s important for children to have healthy and delicious snacks with them at school and around the house. This isn’t just essential to their health, but that it sets a lifetime habit of healthy eating. Here are some healthy snacks you can make for your little ones after school. Lime-Siracha Kale Chips Kale has gone from a food that required force feeding, to an ultra-trendy favorite. It is simple to make your own kale chips. Mix together a…