Health

Simple Ways to Reduce Stress

By Carlos on August 2, 2019 Health & Wellness

Life can be stressful, but there are a multitude of ways to minimize stress. It just takes effort on the part of those that are dealing with these various stressful situations. There are a number of methods that can enhance life and help you reduce the things that are making life difficult. Let Other People Fix Their Own Problems A large amount of stress can come just from your inability to stay in tune with what is happening in your own life. When you get sucked into the life of others you also find yourself carrying the things that stress…

Activities to Switch up Your Summer Workouts

By Carlos on July 18, 2019 Health & Wellness

One of the best ways to make the most of your life and your summer is by getting and remaining healthy. By focusing on health, you can optimize your physical appearance, enhance your mental clarity and focus, and maintain high levels of energy throughout the day. Luckily, there are a wide range of workouts during the hot season to ensure that you attain all of these life-boosting effects. Hiking. One of the best ways to stay fit and healthy during the hot season is by hiking. You can call your buddies and organize a monthly or weekly time to meet…

Important Health Screenings for Women

By Angela on May 13, 2019 Health & Wellness

It’s important for women to schedule routine health screenings so potential issues can be detected early on. Did you know that women are at a high-risk of contracting breast and cervical cancer? Besides health screenings, every woman should make time for healthy habits. Regular exercise and eating healthy can also help with stress management. Blood Pressure Screening When you reach 18-years-old, you need to start having your blood pressure checked every two years. This health screening involves wrapping a cuff around your arm and pumping it tightly. The recommended blood pressure for women is less than 120 over 80 millimeters…

Benefits of Foam Rolling

By Carlos on May 11, 2019 Health & Wellness

Consistently using foam rollers has been proven to offer similar benefits to getting a deep tissue massage. Investing in a quality foam roller will not just provide physical benefits but also mental clarity as well. Those who are active are more advised to take advantage of these rollers, as their bodies go through more recovery time. Even if you’re not an athlete, if you are active by nature, making use of a foam roller will benefit you in the long run. Not tending to sore joints can actually hinder the body from healing faster than it could. If you’re still…

Healthful Benefits of Bike Riding

By Carlos on May 2, 2019 Health & Wellness, Outdoor

In today’s increasingly sedentary culture, we all know it’s important to move more. However, not all exercises are created equal. Circuit workouts can get boring, while going to the gym can be frustrating. If you find that you’re going back and forth between exercises, or maybe you’re new to exercise and are overwhelmed by all the fad workouts available, it may be time to go back to some of the healthiest, oldest forms of exercise. Among these is bike riding, which can end up being healthier for your body and your mind. Bike Riding Burns Calories The calorie-scorching effects of…

Healthful Tips for Oral, Head, & Neck Cancer Awareness Week

By Carlos on April 10, 2019 Health & Wellness

Oral, Head & Neck Cancer Awareness Week runs from April 7-14, and it’s as good a time to learn about the different ways that you can keep these deadly cancers at bay. The CDC says that over 53,000 people will be diagnosed with oral cancer alone over the course of this year. The CDC also says that, on average, one person will die from it every hour of every day of the year. Combined, there will be 650,000 new cases of all three types in the United States alone. It doesn’t have to be this way, and there are ways…

Warning Signs and Symptoms of Diabetes

By Carlos on March 26, 2019 Health & Wellness

Diabetes is a lifelong disorder that can impact your health and well being drastically if not treated properly. It is important to be in tune with your body and understand what certain symptoms may mean for your health. Diabetes is a disease that is characterized by a dysfunction in the production of insulin. Insulin allows the body to process glucose (i.e., sugar) from the blood and into cells, which then convert the glucose into energy. There are several signs and symptoms that may lead to a possible diagnosis of diabetes. It is important to remember that diabetes should be treated…

Symptoms of Kidney Disease You Shouldn’t Ignore

By Carlos on March 16, 2019 Health & Wellness

Positioned on either side of the spine is an organ called a kidney. But, while most people have two of them, medical research has shown that the body can survive with just one. That is why it is possible for a person to be able to donate a kidney to someone who matches their blood type. In order to compensate for the extra burden, the remaining kidney will simply increase in size over time. The main reason why people need a kidney donation is because they have some type of disease that has damaged their kidneys though Below are some…

Signs of Endometriosis You Shouldn’t Ignore

By Carlos on March 1, 2019 Health & Wellness

Approximately 1 in 10 women are affected by endometriosis. Many of the symptoms go undetected, but there are many more that aren’t treated. This could be because women are either embarrassed or aren’t sure what the symptoms could mean. There are also many women who aren’t treated due to the medical professional not knowing what they’re looking for. This could be lack of knowing the woman’s symptoms or even not understanding the symptoms. So, what is endometriosis? It is defined as “a condition resulting from the appearance of endometrial tissue outside the uterus and causing pelvic pain”. Some of the…

Snowmobile Safety Tips

By Carlos on January 22, 2019 Wheels and Water

Snowmobiling is one of the most popular winter sports. While it can be a lot of fun, there are important steps that are necessary for keeping yourself safe while you are riding your snowmobile. Do Preventative Maintenance You will need to make sure that your snowmobile is in good shape before you take it out on the road. You will need to consult with the owner’s manual to find out the type of maintenance that the snowmobile needs. You can also ask the local snowmobile association about the type of maintenance that your snowmobile needs. Know the Laws People are…

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