fall

Prevention Tips for Breast Cancer Awareness Month

By Angela on October 7, 2020 Health & Wellness

As National Breast Cancer Awareness Month approaches, many women are reminded of helpful ways they can work towards prevention. Every woman wants to know how to reduce their risk of breast cancer and while there are a number of factors that can contribute to your level of risk, there are preventive methods that you can implement to your lifestyle. Stay Active Maintaining an active lifestyle is an important step to breast cancer prevention. Research has suggested that women who increase their physical activity reduce the risk of cancer between 10 -30 percent. Adding a brisk 30 minute walk to your…

The Benefits of Eating Super Foods

By Carlos on October 5, 2020 Food & Drink

Super foods are rich in nutrition and should be a part of your every day diet. They are packed with minerals, vitamins, and antioxidants that can decrease your chances of having a stroke or getting diagnosed with cancer or a heart disease. Super foods also have the ability to improve your immune system and decrease inflammation and can help you maintain a healthy complexion while strengthening your hair and nails. Here is a look at some super foods you should add to your diet. Berries Berries have high levels of flavonoids in them that can help lower the risk of…

Awesome Autumn Decorating Ideas

By Carlos on October 3, 2020 Seasonal

Are you ready to embrace fall and make your home coordinate with the coming season? Check out some of the fun decorating ideas for autumn that will transform your home. Use Pedestals If you love baking and sharing baked goods with others, you probably have a few cake stands tucked away in your cabinet. Autumn is the perfect time to get those stands out and create a display that visitors will love. White stands and pedestals are great because white puts the focus on your decorations, but you might want to go with black stands when creating a Halloween display.…

How to Protect Your Car from Fall Leaf Damage

By Carlos on October 2, 2020 Wheels and Water

As the seasons change, leaves develop their vibrant hues before falling from the trees and covering anything in its path. Even though leaves look beautiful, they do damage when it comes to your car. Here are ways protect your vehicle from potential leaf damage. How Can Leaves Damage Your Car? If the fallen leaves sit on your car for too long, it can damage to your paint. Leaves contain pollen, sap, and other acidic things, that can damage the clear-coat on your car. Wet leaves release more acid during the decomposition process and can completely break through a clear coat;…

“Fall” in Love with Gray Nail Trends

By Carlos on September 17, 2020 Personal Care

With so many nail colors out there to choose from, it can be difficult to find the perfect shade. Currently, gray nails are a hot trend for the fall season. The color gray mixes well with the overall vibes that the fall brings; not too bright and lively like spring and summer, but not too cold and dark like winter. The color gray gives off a subtle, yet sophisticated look. It has a mature appeal, while still managing to be fun, with all sorts of different shades and ways to experiment with them. Gray never fails to be adaptable, especially…

Thanksgiving Dinner Ideas

By Carlos on November 22, 2019 Food & Drink, Holiday

The leaves have already turned red and orange and there is a definite chill in the air. Everyone is enjoying the bounty of the fall harvest. Thanksgiving Day will be here before you know it. With that comes making plans for your holiday meal. This can stress some people out. But, there is no need to worry. Just stick to the traditional menu options that everyone expects and keep it simple. Here are some easy ideas for your Thanksgiving dinner that you might want to try. 1. Appetizers Cheese and fruit are a perfect and easy pairing for an appetizer.…

Holiday Cocktail Recipes

By Carlos on November 21, 2019 Food & Drink, Holiday

The leaves are falling from the trees and the temperatures are dropping. Soon, winter will be here and the holiday season will be buzzing. If you are like many, you are probably getting excited about all the great food and drinks that abound during the seasonal festivities. Cocktails are hot this time of year. Here are some creative takes on some classic cocktails and warming drinks that you might want to try for the holidays. Spicy and Fruity Mulled Wine One of the most inviting holiday treats is walking into a welcoming home, after being outside in the cold sledding…

Holiday Home Improvement Ideas

By Carlos on November 19, 2019 Holiday, Home

People entertain during the year for various reasons. However, the winter holidays are special. Everyone wants their home to look its best for their guests. Most holiday home improvement is cosmetic rather than structural. Here are some holiday home improvement ideas for your celebrations that won’t break the bank. Front Door Guests will see the front door before they see your new home improvements. You’d have a good idea if you painted it. It would give the outside of the house a fresh, new look as well as being attractive to whomever knocks on it. While you’re at it, buy…

Tips to Heat Your Home Efficiently

By Carlos on November 4, 2019 Home

Winter is here, and with it comes chilly temperatures and a desire to be inside curled up in a blanket sipping on a warm drink. To ensure that your house is comfortable, you’ve probably turned on your heater and are letting the warm air circulate through your space. Make sure when it’s time to heat your home, you’re doing it the best way you can. If you’re like most Americans, then heating your home during the winter accounts for almost half of your utility bills. This can be a lot of money. More than likely, your heater is also being…

St. Joseph’s CYO Sports 2019-2020 Fall Winter Boys and Girls Basketball

By Carlos on November 2, 2019

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