If you are a senior, you should aim for approximately 150 minutes per week of moderate physical activity. It might sound like a lot all at once, but it breaks down to just over 21 minutes per day of activity. You can take a long walk, join a class at the gym, or even go swimming with your grandkids. You aren’t limited to the number of physical activities you have available, and you shouldn’t limit yourself to activities you don’t enjoy. Do what you love, and you won’t feel as if you’re working out. The Health Benefits of Senior Exercise…
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There’s nothing like a burger cooked to perfection. Since my family loves burgers. Follow the easy instructions below to make the best burgers during BBQ season. Ingredients • 2 lbs. good quality ground sirloin with at least 20% fat • Himalayan Salt • Pepper freshly ground • American, Swiss or Cheddar cheese Many chefs like to buy the meat whole and grind it themselves. This may result in a great burger, but no better than mine as long as the meat is of a good quality while making sure the fat content is between 20-30%. You cannot make a good…
Adults, cool off this summer with booze filled popsicles. Whether it’s sangria pops, whiskey, bourbon, or even vodka concoctions, nothing says outdoor fun than adult popsicles. Know the Type of Liquor You’re Using The more alcohol content, the harder it will be to freeze. Schnapps, pure-grain, vodka, and many of the top shelf whiskeys will be a little tougher to keep frozen. It is recommended to only pull them from the freezer the moment they will be eaten because of melting faster than non-alcohol filled popsicles. It’s about balance when it comes to success, and a 4:1 ratio is the…
Pennysaver’s New Bigger Better Format Launches April 18th! 60 Years in the Making • Enjoy Full Color Throughout • Bigger Better Format • Additional Helpful Editorial • New Easier to Read Layout Click here to see a sample digital version of the new format. HOW TO USE IT: Step1: Find your copy of Got It Local Step2: Save Money by Clipping Coupons Step3: Find Services to Get Things Done Step4: Free Up Valuable Time and Money and do the Things That Matter Pre-Order Advertising Immediately and Take Advantage of The Increased Exposure. Call 631-297-9025! Pennysaver is the go-to for hyper…
The outbreak of the Coronavirus has caused us all to stop in our tracks, take stock of what we’re doing and what we should be doing, and reassess the plans we set out for 2020. The challenge we face today has been both unexpected and devastating. The Pennysaver was founded in 1958, and we have brought you community news, savings and local services ever since. We have come through recessions, shocks and crashes, because of this there is a special bond between the Pennysaver’s Got It Local and its readers. You know you can rely on us, and we know…
Whenever November 11th rolls around, are you actually considering what it means, or are you just remembering it’s Veterans Day and going about your day? It’s normal to have the latter attitude, but it’d be a shame if you never really ruminated on the meaning of the holiday. These are some meaningful ways you can celebrate Veterans Day. Talking to Veterans You probably know at least one person in the military. It could be a family member, a friend, or a coworker. If you don’t know any personally, you meet people through local veterans groups. See if they’d be available…
National Aviation Day is a federal observance holiday that is celebrated here in the U.S. This holiday celebrates aviation and its history, which has to do with all forms of air travel and flight. Each year on National Aviation Day, the current President of the United States is authorized to ensure the United States flag is flying over all federal and government buildings. National Aviation Day first became a recognized observance holiday in 1939 when President Franklin Delano Roosevelt used an executive declaration to celebrate Orville Wright’s birthday every year. Orville Wright and his brother were the first people to…
For those who love wine and love food, you understand that the right pairings can enhance a meal. A simple dinner can be completely transformed into a great experience with a simple selection of the right wine. There are many great wine and food pairings out there with even more being discovered every day. To get you started on choosing the right pairings for your wine and meals, consider these 15 tips. 1. Pair Champagne with Salty Foods You’ll find that dry sparkling wines go well with salty foods. Champagne and Spanish cava, for example, are best paired with foods…
It’s summertime, time to hit the backyard, fire up the grill, and start preparing for summer cookouts. Every grill master has their own way of taking care of everyone’s culinary needs while also ensuring that everyone has a fun and relaxing time in the sun. However, it’s not all fun and games for the grill master as they have a few important responsibilities. One of the major things you need to worry about is your propane and its storage during the toasty summer days. We compiled a few tips that will help with propane safety and usage so you can…
With the hot summer months coming up, gardeners and landscapers are getting ready to keep up with the demands of thirstier plants. The summer months always require a little bit more water care, and the new workload may seem especially overwhelming for those who are just learning about the ins and outs of their garden. Whether you are introducing new plants to your vista or are simply interested in optimizing your existing water care routine, it always pays to keep a few tips in mind. Think about some of these considerations you can make to watering easy and efficient. Choose…