Health & Wellness

Tips for Working Out in the Summer Heat

By Carlos on July 6, 2018 Health & Wellness

Summer has its perks, including beach season! Don’t cut back on your workout just because it’s hot out. Keep consistent with your workouts without letting the heat get the best of you with the helpful tips below. Get beach-ready body while staying calm and cool under the hot summer sun! 1. Stay Hydrated While there are different guidelines on how much water to consume daily, the general fallback is still the “8 by 8” rule, which says to drink eight glasses of eight ounces each of water per day. Be careful not to overdo your hydration either, water intoxication can…

Summer Tips for a Healthy Heart

By Carlos on June 29, 2018 Health & Wellness

As much fun as the warm weather can be, it’s important to know heart-healthy tips on how to thrive in the heat. Many people don’t think they need to modify their lifestyle to safely manage the heat, but paying attention to when you exercise and what you eat can make a significant difference in how well your body copes with the heat. Heart Health Challenges in the Summer Your heart has to pump harder to cool you down and make you sweat. For people with a compromised heart, this extra stress from the additional pumping can overwhelm the cardiovascular system.…

Ways to Stay Safe this Summer

By Carlos on June 27, 2018 Health & Wellness

Now that the summer months are upon us, it’s time to have as much fun as possible, but, we need to stay safe while doing it. With changes in the weather come risks of sun damage, allergies, and much more. Follow the tip below for a safe and satisfying summer. Practice Sun Safety Even when the sun doesn’t seem to be particularly strong, apply sunscreen before going outdoors. It needs to be reapplied throughout the day, especially after strenuous activity, excessive sweating, or swimming. It is best to choose a sunscreen that is SPF 30 or higher to provide the…

Awesome Outdoor Yoga Poses

By Carlos on June 21, 2018 Health & Wellness

Did you know that original forms of yoga were meant to be practiced in nature? Yoga is connects you with your higher self and the universal mind of the cosmos. Find a peaceful place outdoors; it might be next to your favorite tree, lake, or forest. The poses below are great if you’re an experienced yogi, an intermediate student, or a novice. Standing Mountain Pose This pose is a great exercise to start your outdoor yoga session. It keeps your mind and body connected to nature. Start out by standing tall like a mountain. Feel your feet press firmly into…

Ways to Stay Healthy After Cancer Treatment

By Carlos on June 3, 2018 Health & Wellness

Cancer takes a toll on you both physically and emotionally. Here are some ways that you can regain feeling secure and healthy during National Cancer Survivors Day. See a Therapist Therapists can deal with the aftermath of cancer and cancer treatment. They understand the security that you lose and have ways that you can begin to regain it. A therapist can also help you deal with any depression and issues with motivation that you may have. Connect with Others Many people who have cancer feel isolated from everyone else when they are sick. You may feel that other people cannot…

Benefits of Biking to Work

By Carlos on May 18, 2018 Health & Wellness

Biking to work is a great way to change up your everyday routine and to enjoy your commute. Here are ten compelling reasons why you should consider strapping your helmet on and riding your bike to work. 1. Cycling to work is a great way to incorporate exercise into your routine Everyone knows exercise is crucial for good health, but most people have trouble finding time to exercise as much as they’d like to. Who has time to spend an hour at the gym in between work and making dinner every day? If you struggle to fit workouts into your…

How to get a Full-Body Playground Workout

By Carlos on May 16, 2018 Health & Wellness

Staying fit isn’t easy, but if you want to take charge of your body with a new fitness routine, take advantage of resources you have at your disposal. The next time you take the kids outside to play, give yourself the full-body playground workout while you’re there, your body will thank you. Try some of the moves listed below to help you get in shape while you’re out having fun. Put that Swing to Work on Your Abs Sitting on a swing and feeling that rush of the wind whipping by has always been fun on the playground. Now it…

Reasons to Schedule a Well-Woman Visit

By Carlos on May 14, 2018 Health & Wellness

Being proactive with your health and seeing a doctor regularly are important to preventing serious medical conditions. Well-woman visits (also known as annual exams, pelvic exams, or gynecological exams) are an important part of your preventative care routine. What is a Well-Woman Visit? A well-woman visit is an exam performed by any doctor, nurse practitioner, or other provider. You often can see your regular primary care physician if you prefer, or you can schedule your well-woman visit with an ob/gyn. At a well-woman visit, the goal is prevention. Your provider will examine you physically and ask you questions about your…

How to Tell If You Have a Cold or Allergies

By Carlos on March 25, 2018 Health & Wellness

Because allergies and colds have similar symptoms, it can be difficult to determine whether what you are experiencing is a cold or seasonal allergies. Determining the cause of your symptoms is important, because how you treat a cold is different from how you treat allergies. In addition, if left untreated or treated improperly, it can result in more serious complications. Allergies can turn into bronchial infections and colds can turn into sinus infections. Once the initial issue turns into a more serious problem, recovery can be delayed from a few weeks to a few months. What is a cold? A…

Easy Ways to “Spring” Back into Shape

By Carlos on February 22, 2018 Health & Wellness

Staying in shape is no easy task, especially with other responsibilities like work, family, errands, and extra-curricular activities. Fortunately, it’s never been easier to spring back into a fitness routine or even start a brand new one. Follow the tips below and you’ll get that beach body back in no time. Food Regardless of how many hours you workout at the gym, you need to maintain a healthy diet. Eat small meals of lean protein, veggies, and whole grains throughout the day. Meal prep at the beginning of the week and divide your meals into individual portions for each day,…

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