Browsing: Health & Wellness

It’s easy to gain a few pounds over the holiday season. You’re seeing family and taking a break from your usual routine, which can make it harder to stick to healthy eating or exercising regularly. And of course, during the winter months everyone is baking yummy desserts, so you’re probably going to be loading up on sweets. There’s nothing wrong with enjoying yourself over the holidays, but by the time spring rolls around, it’s a good idea to do some spring cleaning – not for your home, although you can do that, too, but for your eating habits. After all,…

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Allergies vary in severity, but most people will agree that they are annoying. At the moment, researchers believe that about 50 million Americans suffer from some kind of allergy. This means the issue is common, and it also means that people need relief. Sure, talking to your doctor may help, but sometimes you might want some home remedies, which is where the following tips can help. Change Your Filters One of the easiest things to do is to change air conditioner filters or furnace filters. These filters are designed to keep pollen and other types of air particles from coming…

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