Being proactive with your health and seeing a doctor regularly are important to preventing serious medical conditions. Well-woman visits (also known as annual exams, pelvic exams, or gynecological exams) are an important part of your preventative care routine. What is a Well-Woman Visit? A well-woman visit is an exam performed by any doctor, nurse practitioner, or other provider. You often can see your regular primary care physician if you prefer, or you can schedule your well-woman visit with an ob/gyn. At a well-woman visit, the goal is prevention. Your provider will examine you physically and ask you questions about your…
Author Carlos
Grilling season is just around the corner, now is the time to get your grill in shape for your next backyard bash. Here are some things you’ll need to do to get your grill ready for summer barbecues. Clean the Grill’s Interior and Exterior Surfaces The exterior of your grill will likely be covered in dust, if you haven’t used it for several months. Use a non-scratch sponge or cloth rag to wipe down all the surfaces with warm, soapy water. Dry the surface thoroughly to prevent streaks and possible corrosion. For stainless steel surfaces, wipe along the direction of…
While flowers are a basic staple for Mother’s Day, but chances are, you probably want to give her something more meaningful. When it comes to giving a meaningful Mother’s Day gift, here are some suggestions that won’t break the bank. Make a Photo Gift There are an unlimited number of items that you can have customized with special photos from coffee mugs to t-shirts to blankets and even quilts. Whether you have a single photo from a special day or a handful of photos, putting them on something mom sees every day will create a much-treasured gift. Create a Scrapbook…
Many pet owners love their yards and landscaping but can find themselves at odds with the safety of their fur-kiddies when treating their yards. Keep your pets away from lawns and other treated areas. Pets can be taken to obedience classes or taught to listen and obey your commands, such as ‘stay’ or ‘come.’ In many cases, once the lawn care products have dried or absorbed into the ground and plant-life, the area is safe for pets and children. While complete avoidance may be the best policy, avoiding for now is likely the easiest method of safety for your pet.…
Overexposure to sunlight can cause dark marks, wrinkles, and premature aging. Your risk of skin cancer, sunburns, and gradual tissue damage are all increased by everyday exposure to sunlight without any precautions. Protecting your skin from hazardous UV rays is as simple as applying sunscreen to exposed skin, it’s one of the most simple and direct ways to protect yourself. With a few preventative measures, ensure that the sun doesn’t wreak havoc on your skin. Choose the Best Sunscreen for Your Skin and Lifestyle It goes without saying that we all need to wear sunscreen. Even people with darker skin,…
Break out the piñata, margaritas, and sombreros because it’s Cinco de Mayo time! The Mexican army was an underdog when they defeated the French at the Battle of Puebla on May 5th, 1862. Now over 150 years later their victory is still celebrated in Mexico and internationally. Whether you are of Mexican heritage or not, the day is always an exciting celebration of food and culture. Instead of going to a Mexican restaurant get creative in the kitchen. Get your Cinco de Mayo menu ready today with these easy recipes for an unforgettable fiesta. Mexican Street Corn Salad Start out…
A tried-and-true way to stretch your hard-earned dollars is to shop garage sales regularly. The amazing items you’ll find is worth the time invested. Become an incredibly savvy garage sale shopper with these helpful tips. The Early Bird Gets the Worm Be ready to arrive at the garage sale destination at least ten minutes early so you can find a place to park your vehicle. Get a copy of the local paper and circle all of the sales that interest you. Create a map that allows you to travel from one location to the next with ease. You can also…
With summer right around the corner, many people are already beginning to think about large cookout menus and all the alcoholic drinks to accompany them. What could possibly be better than a tall glass of icy cold lemonade on a hot summer day? Why boozy lemonade, of course! This refreshing cocktail should be at the top of every hosts drink wish list. Wow party attendees with beautiful boozy beverages, pour a big tall glass, sit in the sun and relax. Choose the Type of Alcohol Give this cocktail your own personal flair with a base of lemonade and the liquor…
Is your hair dragging you down, contributing to the heat or making you feel even sweatier? Thankfully we’ve got you covered with several hairstyles that will keep you calm, cool and collected when the sun starts beaming down on you. Crown Braids Crown braids will give you a romantic, fairytale look and thankfully, they’re not that hard to do. Braid your hair, tug each braid to give it a flat look and then pin. This hairstyle is amazing for music festivals, a day at the beach or an outdoor wedding and looks lovely with floral accessories or real flowers. Messy…
Although warmer weather and the change of the season is a reason for celebration, seasonal allergies definitely are not. Pollen is one of the most potent outdoor allergens, causing nasal irritation and difficulty breathing. Some people cannot even comfortably wear contact lenses when the pollen count is high. Pollen is one of the most potent allergens in the world, and what’s more, it is not limited to any particular region of the country–nearly any home can be affected. With that in mind, here are a multitude of actionable tips to pollen-proof your home and stay comfortable this allergy season. Keep…