exercise

Activities to Switch up Your Summer Workouts

By Carlos on July 18, 2019 Health & Wellness

One of the best ways to make the most of your life and your summer is by getting and remaining healthy. By focusing on health, you can optimize your physical appearance, enhance your mental clarity and focus, and maintain high levels of energy throughout the day. Luckily, there are a wide range of workouts during the hot season to ensure that you attain all of these life-boosting effects. Hiking. One of the best ways to stay fit and healthy during the hot season is by hiking. You can call your buddies and organize a monthly or weekly time to meet…

Healthful Benefits of Bike Riding

By Carlos on May 2, 2019 Health & Wellness, Outdoor

In today’s increasingly sedentary culture, we all know it’s important to move more. However, not all exercises are created equal. Circuit workouts can get boring, while going to the gym can be frustrating. If you find that you’re going back and forth between exercises, or maybe you’re new to exercise and are overwhelmed by all the fad workouts available, it may be time to go back to some of the healthiest, oldest forms of exercise. Among these is bike riding, which can end up being healthier for your body and your mind. Bike Riding Burns Calories The calorie-scorching effects of…

Children’s Yoga Program

By Carlos on April 24, 2019

Kindergarten through fifth graders can start learning the benefits of yoga, gain greater flexibility, confidence, muscle strength, self-control and mindfulness. Date/Time: Tuesdays through May 28th 4:45-5:45pm

Home Workouts to do this Winter

By Carlos on February 3, 2019 Health & Wellness

Being able to exercise on a regular basis is extremely important. Not only is exercise necessary to have good cardio fitness and maintain a healthy weight, but it can also help to improve your mood and reduce stress. While it can be easy to get outside and exercise or workout at the gym when it is warm and sunny out, exercising in the winter is much harder. For many people, it can seem impossible as simply getting into their cold car and driving to the gym will seem like a daunting task. Fortunately, there are a variety of exercises that…

Easy Ways to Boost Your Mood Through Exercise

By Carlos on January 16, 2019 Health & Wellness

Everyone has those days when they feel down in the dumps. However, how you respond in such a situation is what matters most. Many people think that exercising is all about burning calories and keeping fit. That is not the case because you can use exercise to boost your mood. Here is how exercise helps lighten your mood. Enhances the Flow of Oxygen Your muscles require oxygen. When you are busy exercising, your heart and lungs pump oxygenated blood to the muscles. Additionally, working out on a regular basis raises the number of capillaries that send oxygenated blood to different…

The New York State Winter Run Series

By Carlos on January 13, 2019

The New York State Winter Run Series continues Sunday, Jan. 13, at Robert Moses State Park and all Super Hero costumes are welcomed. The 5-kilometer run starts at 11am, on your mark, get set, go!

Things to Know Before Signing Up for MMA

By Carlos on September 18, 2018 Health & Wellness

MMA, also known as “Mixed Martial Arts”, has become extremely popular with the past decade because of UFC. More individuals have become interested in signing up for MMA classes and groups. Before signing up for MMA, here are some things that you should know. History of MMA Before signing up for an MMA class, research the history of the sport and its roots. Consider your reasoning for signing up for an MMA class and whether you are doing so for personal gain or if you have an interest in a fighting career. Spend time researching local organizations and communities dedicated…

Tips for Working Out in the Summer Heat

By Carlos on July 6, 2018 Health & Wellness

Summer has its perks, including beach season! Don’t cut back on your workout just because it’s hot out. Keep consistent with your workouts without letting the heat get the best of you with the helpful tips below. Get beach-ready body while staying calm and cool under the hot summer sun! 1. Stay Hydrated While there are different guidelines on how much water to consume daily, the general fallback is still the “8 by 8” rule, which says to drink eight glasses of eight ounces each of water per day. Be careful not to overdo your hydration either, water intoxication can…

How to get a Full-Body Playground Workout

By Carlos on May 16, 2018 Health & Wellness

Staying fit isn’t easy, but if you want to take charge of your body with a new fitness routine, take advantage of resources you have at your disposal. The next time you take the kids outside to play, give yourself the full-body playground workout while you’re there, your body will thank you. Try some of the moves listed below to help you get in shape while you’re out having fun. Put that Swing to Work on Your Abs Sitting on a swing and feeling that rush of the wind whipping by has always been fun on the playground. Now it…

Easy Ways to “Spring” Back into Shape

By Carlos on February 22, 2018 Health & Wellness

Staying in shape is no easy task, especially with other responsibilities like work, family, errands, and extra-curricular activities. Fortunately, it’s never been easier to spring back into a fitness routine or even start a brand new one. Follow the tips below and you’ll get that beach body back in no time. Food Regardless of how many hours you workout at the gym, you need to maintain a healthy diet. Eat small meals of lean protein, veggies, and whole grains throughout the day. Meal prep at the beginning of the week and divide your meals into individual portions for each day,…

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