exercise

Best Exercises for Heart Health

By Carlos on February 18, 2018 Health & Wellness

If you’re looking for ways to improve your heart health, there are several workouts that you can do. Did you know that the American Heart Association recommends at least 30 minutes of aerobic exercise a day? Here are a couple of aerobic exercises that you can do to improve your heart health and reduce your risk of heart disease. Walking Whether you go for a walk outdoors or rely on the trusty treadmill, a brisk walk can help improve your physical health. When going for a walk, make sure that you bring some tunes, wear comfortable shoes, and let people…

Ways to Avoid a Winter Fitness Rut

By Carlos on February 7, 2018 Personal Care

It’s easy to stop achieving your fitness goals in the wintertime. It’s easy to crave foods, be lazy and get sick during this time of the year. Studies have shown that those who hibernate during the wintertime consume an extra 800 calories a day. Here are some tips to avoid a fitness rut during winter: Start in the Morning Before you start your day, you may want to consider exercising. Many people exercise before they start their day to feel energized. Dress in Layers If you’re going to exercise outside, you’ll want to wear multiple layers of clothing. You can…

The Best Foods to Eat Before and After Working Out

By Carlos on January 15, 2018 Food and Dining

Getting in shape is one of the most popular New Year’s Resolutions. If your workout goal is to build muscle, lose weight or to get healthy, what you eat matters. Give yourself the right fuel to get through your workout and give your body what it needs to recover; this will help you meet your fitness goals. Here are some dietary suggestions to keep you moving and give your body what it needs before and after working out. Before Working Out If you want to get the most out of your workout, your best bet is to fuel yourself before…

Cheap Ways to Get Fit Without Joining a Gym

By Carlos on January 5, 2018 Frugal Friday, Health & Wellness

Gyms offer all-in-one access to working out: you can find classes, weights, and a variety of machines to help you meet your fitness goals. But all that convenience and accessibility comes at a price. Sometimes it’s a price you simply can’t afford. But just because you can’t afford to join a gym doesn’t mean you have to sacrifice your fitness goals. Here are cheap ways to get fit that don’t require a gym membership. TV and DVD shows You can find a plethora of exercise DVDs that are usually quite affordable, allowing you to stock up on several different kinds.…

5th Annual rUNDEAD 5k Zombie Run & Fall Family Festival

By Angela on November 4, 2017

The rUNDEAD is a 5k trail run in benefit of the Special Olympics – Long Island. What are the obstacles on this run? …zombies. Each runner will start off with a flagbelt and three flags. These flags represent runner life-lines. Zombies throughout the course will be attempting to take these one a time. If a runner finishes the race with at least one flag, they’ve survived, but if zombies have taken all the runner’s flags, while the runner can still complete the race, they will not be eligible for awards. This is an event for all ages as we have…

How to Stay Fit During the Busy Fall Season

By Angela on September 20, 2017 Health & Wellness

It can be difficult for parents to stay in shape during the fall months. Children are back in school and have after school activities and parents may have to work long hours. Fortunately, there are things that you can do to stay fit during the fall season even if you are busy. Make Exercise a Priority It is easy to let yourself go when you are a parent because your children’s school and activities take up a lot of time. However, it is still important for you to make exercise a priority. There are many benefits that can be reaped…

Fun Ways to Exercise Outdoors

By Angela on July 1, 2017 Health & Wellness

If you’re like many people, chances are that you sometimes want to exercise outside when the weather is nice. But if you’re used to working out in a gym or in an otherwise-structured environment, you might not know where to start. Exercising outdoors can be invigorating and give you a break from the gym environment, so if you’re ready to mix up your workout routine a bit, read on to discover a few fun ways to start exercising outdoors. Get Some Friends Together for Recess You might remember freeze tag, keep away, and pickup basketball from recess as a child.…

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