A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States. On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention, which can have negative consequences on physical and mental health. Regular exercise improves mood, boosts energy and can even help you sleep better. Staying active is one of the…

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April 22nd is Earth Day, a day where we recognize Mother Earth for all she has done for us! Here are several ways to celebrate Earth Day and show your support for environmental protection: Reduce, reuse, and recycle: One of the simplest ways to help the environment is to reduce waste by recycling and reusing items. Make sure to properly dispose of hazardous materials such as batteries, light bulbs, and electronics. Conserve energy: Reduce your energy usage by turning off lights and electronics when they are not in use. Use energy-efficient appliances and light bulbs. Plant trees: Planting trees can…

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Did you know that your canine companion can also be a great motivator for your workout? Incorporate Fido into your fitness routine once the weather gets warm and you both will benefit from physical activity. Also, if your pup is on the upward climb to doggy obesity, some exercise can improve your pet’s health. Exercises The Hide and Seek Squats • Stand directly in front of your canine and have your feet at hip-width apart. • Slightly turn out your toes and hold up your dog’s favorite treat. • Squat and put the trade under the left leg of your…

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Winter may be long and brutal, but it won’t last forever. Before you know it, spring will be here and you’ll be able to spend some quality time on your boat in the water. You’ve probably been dreaming of this since you put your boat away. To make the most out of your time and ensure that you are ready as soon as the weather warms up, it’s a good idea to get your boat ready in the spring. Below are the steps you’ll need to take to accomplish that goal. 1. Inspect and Wash Your Boat The first thing…

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When you’re eager to get back to the garden and begin planting, waiting for spring can feel endless. Luckily, there are several steps that can be taken during the colder months to prepare for spring. Not only will these tips keep gardeners busy while they wait for perfect planting weather but they will make gardening easier and more efficient while also providing a healthy foundation for plants. Clean and Repair Tools Cold weather is the perfect time to work on indoor tasks, and ensuring that gardening tools are in top shape is essential. Tools can be cleaned with soap or…

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Spring is a good time to walk your family pets; strolls in the park are delightful this time of year. However, it’s important to be mindful; some poisonous plants can make animals quite sick. Follow the tips below to keep your pets safe and enjoy the spring weather. Garden Flowers That are Poisonous: Amaryllis Beautiful budding red ornamental flower, it’s sickening to dogs if they consume it so be careful to keep them from eating it. Gladiola If you suspect your dog has eaten this plant look for these common symptoms; drooling, vomiting, diarrhea, and general sluggish attitude. American Holly…

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When the weather begins to get warmer, people are anxious to go outside. Get your home ready for summer by completing some outdoor tasks. Make sure these items are on your spring outdoor “to-do” list. Clean Gutters During the fall and winter months, leaves and twigs collect in the gutters. If the gutter is clogged, it can overflow and cause problems for your home. Incidentally, it’s also a good time to check the drainage around your home. April showers bring May flowers; make sure the gutter and drainpipes are clear. Clean Around the AC Take a look at your air…

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Cooking a large Easter meal takes time, careful planning, and a lot of work in the kitchen. While you are in the planning stage, you may want to think of some downtime after the big meal. Often we think of leftovers as an afterthought, but what if we decide to plan for them. When cooking for the big holiday meal, purchase a ham larger than the portions needed for the dinner. Have on hand recipes that can make meals a breeze using the leftover cooked ham. That will make the next few days easier for you. Here are some recipes…

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The changing of the seasons brings warmer weather, outdoor fun, and a fresh, new spring wardrobe. Though shopping is a fun task for many, it’s hard if you’re on a tight budget. Instead of getting bummed out about not having the latest fashion trends, use these tips to update your closet without breaking the bank. Look Over Your Existing Wardrobe Check out the pieces you have in your closet and dresser. It’s unlikely that you will need to start from scratch to build your spring wardrobe. Look for classic pieces including jeans, a white blouse, a little black dress, a…

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The themes that dominate Easter and Passover reveal the beauty of redemption, protection, and the promise of new horizons. While both holidays have some shared symbolism, they also have some that are uniquely their own. Personalize Place Cards for Passover Use some melted chocolate to create name tags on matzos. The procedure is simple. Melt some chocolate and pour it into a piping bag. Write the name of each guest onto the matzos. Allow the chocolate to cool. Once the chocolate has cooled, tuck the matzos into neatly folded napkins. Place this arrangement on each plate. Topiaries for Passover Topiaries…

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