Health & Wellness

Fun Ways to Celebrate National Fitness Day

By Lauren on May 6, 2023 Health & Wellness, Hobby

National Fitness Day is a great opportunity to celebrate fitness and encourage people to adopt a healthier lifestyle. Working out helps manage your weight, improves your mood, and helps strengthen your bones and muscles to do everyday activities. Here are some fun exercises you can do to celebrate: Group Fitness Class: Join a group fitness class with friends or family members. It could be a dance class, yoga class, or any other form of group exercise. Hiking: Hiking is a great way to get outdoors and enjoy nature while getting a good workout. Find a local hiking trail and explore…

Workouts You Should Do if You Sit All Day

By Carlos on April 27, 2023 Health & Wellness

There’s no denying the negative health risks associated with the typical American job that involves sitting for extended periods of time. Prolonged sitting is defined as more than three hours a day. However, it is estimated that over 80% of U.S. workers sit for the entire day at their job, typically anywhere from 6 to 12 hours.Extensive periods of sitting on a prolonged basis have been linked to increased risk of cardiovascular disease, obesity, type 2 diabetes, spinal stress, weak muscles, certain types of cancer, and a wealth of other negative health effects. There are simple exercises you can do…

Simple Ways To De-stress

By Carlos on April 1, 2023 Health & Wellness

Everybody experiences stress from time to time. The good news is that stress is something that you can keep under control. There are several things that you can do to de-stress. Breathe Deeply Breathing deeply is one of the ways that you can instantly call stress. Deep breathing helps slow down your heart rate and lower your blood pressure. It also gives you the extra oxygen that you need. Identify What Stresses You One of the keys to managing your stress is to find out what is stressing you. It may be impossible for you to remove all of the…

Tips to Stay Healthy During the Holidays

By Carlos on December 15, 2022 Health & Wellness

The holiday season comes with a lot of health drawbacks, including colds, the flu, slips and falls and packing on a few extra pounds. Avoid germs, injuries, and fend off the seasonal weight by following these tips for healthy holidays. Prevention The cold and the flu spread rapidly during the winter, making it important to regularly wash your hands and stay warm. There is also a higher risk of slip and fall accidents during the winter. Sprinkle salt along the walkways near your home to prevent falls and other related injuries from ice this winter. Be Mindful of What You…

Tips for Starting a Senior Exercise Program

By Carlos on May 29, 2022 Health & Wellness, Pennysaver News

If you are a senior, you should aim for approximately 150 minutes per week of moderate physical activity. It might sound like a lot all at once, but it breaks down to just over 21 minutes per day of activity. You can take a long walk, join a class at the gym, or even go swimming with your grandkids. You aren’t limited to the number of physical activities you have available, and you shouldn’t limit yourself to activities you don’t enjoy. Do what you love, and you won’t feel as if you’re working out. The Health Benefits of Senior Exercise…

Natural Ways to Reduce Lyme Disease Risk

By Angela on May 6, 2022 Health & Wellness, Sponsored

Lyme disease is caused by bites from deer ticks infected with the Lyme bacteria. The disease is especially common in the Northeast and Upper Midwest regions of the United States, and it can cause muscle pain, joint stiffness, fatigue, and a variety of other symptoms. The disease can be treated with antibiotics, but the symptoms can be severe if left untreated for a long period of time. While DEET-containing bug sprays are effective for repelling ticks and other bugs, the chemical can cause a range of health issues when overused. If you want to avoid chemical repellents, you can use…

Tips for Post-Holiday Recovery

By Carlos on January 3, 2022 Health & Wellness

If you overdo it during the holidays, don’t feel alone. Most people do tend to treat themselves to foods they normally limit or avoid altogether. Here are five tips to help get your diet back on track for the New Year. Water is Your Friend Even if you don’t have a health issue that requires you to avoid certain foods, many holiday favorites are full of carbohydrates. Since moderation was not the order of the day, all those empty carbohydrates likely left your body feeling a little dehydrated. That’s especially true if you drank beverages with caffeine. Drink plenty of…

Ice Skating Tips for Your Winter Workout

By Carlos on January 2, 2022 Health & Wellness

Ice skating might feel strange until you learned and practiced some techniques. Get you winter workout off to a gliding start with these helpful tips. Get Skates that Fit Properly A good pair of figure skates will fit you properly, provide plenty of support and have sharp blades that cut into the ice. Make sure that you wear skates that are the correct size. It’s also important to lace up your skates correctly. However, you don’t want your skates to fit too tight, or too loose, feeling like they’re about to come off. Know How to Fall Falling is inevitable…

How to Reduce The Risk Of Getting Pancreatic Cancer

By Carlos on November 28, 2020 Health & Wellness

There is no sure-fire way to prevent pancreatic cancer. Experts do not know exactly what causes it, however, there are some things that you can do to reduce your risk of pancreatic cancer. Family History It is important to know your family history. If you have two or more first-degree relatives with pancreatic cancer, then you will be more likely to develop it yourself. You are also at an increased risk for developing pancreatic cancer if you have a relative who developed the condition before the age of 50. Additionally, if you have a family history of pancreatitis, then your…

Post Thanksgiving Recovery Tips

By Carlos on November 26, 2020 Health & Wellness

If you over do it on Thanksgiving, don’t feel alone. Most people do tend to treat themselves to foods they normally limit or avoid altogether. However, after Thanksgiving, it’s time to deal with the consequences. Here are five tips to help get your diet back on track after Thanksgiving. Water is Your Friend Even if you don’t have a health issue that requires you to avoid certain foods, many Thanksgiving favorites are full of carbohydrates. Since moderation was not the order of the day, all those empty carbs likely left your body feeling a little dehydrated. That’s especially true if…

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