healthy

Tips for Working Out in the Summer Heat

By Carlos on July 6, 2018 Health & Wellness

Summer has its perks, including beach season! Don’t cut back on your workout just because it’s hot out. Keep consistent with your workouts without letting the heat get the best of you with the helpful tips below. Get beach-ready body while staying calm and cool under the hot summer sun! 1. Stay Hydrated While there are different guidelines on how much water to consume daily, the general fallback is still the “8 by 8” rule, which says to drink eight glasses of eight ounces each of water per day. Be careful not to overdo your hydration either, water intoxication can…

Summer Tips for a Healthy Heart

By Carlos on June 29, 2018 Health & Wellness

As much fun as the warm weather can be, it’s important to know heart-healthy tips on how to thrive in the heat. Many people don’t think they need to modify their lifestyle to safely manage the heat, but paying attention to when you exercise and what you eat can make a significant difference in how well your body copes with the heat. Heart Health Challenges in the Summer Your heart has to pump harder to cool you down and make you sweat. For people with a compromised heart, this extra stress from the additional pumping can overwhelm the cardiovascular system.…

Advantage Care Health Centers Care Mapping Meetings

By Carlos on June 18, 2018

Benefits of Biking to Work

By Carlos on May 18, 2018 Health & Wellness

Biking to work is a great way to change up your everyday routine and to enjoy your commute. Here are ten compelling reasons why you should consider strapping your helmet on and riding your bike to work. 1. Cycling to work is a great way to incorporate exercise into your routine Everyone knows exercise is crucial for good health, but most people have trouble finding time to exercise as much as they’d like to. Who has time to spend an hour at the gym in between work and making dinner every day? If you struggle to fit workouts into your…

How to Make Jams and Preserves

By Carlos on April 30, 2018 Food and Dining

Summer is coming, which means plenty of wonderful things are on the horizon, including fresh, succulent fruit! Enjoy taste of summer fruit all year long by making your own jams and preserves out of fresh fruits. Effectively and cheaply savor your own slice of summer by following the steps below on how to make homemade jams and preserves. Why Should I Make My Own? To extend their shelf life of jams, manufacturers often pump preservatives and other undesirables into your food. Not to mention, they’re expensive! You can select your own fruit at their prime and have a blast in…

Delicious Heart Healthy Recipes

By Carlos on February 26, 2018 Food and Dining

Cooking healthy doesn’t have to mean eating meals that lack flavor. From dinner entrees to desserts, these heart healthy recipes below are good for your health and taste delicious. Salmon Tacos with Mango Salsa Ingredients 2 salmon filets 1 tablespoon light olive oil 1 teaspoon smoked paprika 1 teaspoon cumin 1/2 teaspoon chili powder 6 corn tortillas 4 slices of lime Mango salsa (see recipe below) Salt and pepper to taste Salsa 1 ripe mango, diced into small cubes 2 tablespoons chopped cilantro 2 tablespoons minced onion or shallots 1 tablespoon seeded minced jalapeno 1 small lime, juiced Salt to…

Best Exercises for Heart Health

By Carlos on February 18, 2018 Health & Wellness

If you’re looking for ways to improve your heart health, there are several workouts that you can do. Did you know that the American Heart Association recommends at least 30 minutes of aerobic exercise a day? Here are a couple of aerobic exercises that you can do to improve your heart health and reduce your risk of heart disease. Walking Whether you go for a walk outdoors or rely on the trusty treadmill, a brisk walk can help improve your physical health. When going for a walk, make sure that you bring some tunes, wear comfortable shoes, and let people…

Ways to Avoid a Winter Fitness Rut

By Carlos on February 7, 2018 Personal Care

It’s easy to stop achieving your fitness goals in the wintertime. It’s easy to crave foods, be lazy and get sick during this time of the year. Studies have shown that those who hibernate during the wintertime consume an extra 800 calories a day. Here are some tips to avoid a fitness rut during winter: Start in the Morning Before you start your day, you may want to consider exercising. Many people exercise before they start their day to feel energized. Dress in Layers If you’re going to exercise outside, you’ll want to wear multiple layers of clothing. You can…

Ways to be Healthier at Work

By Carlos on January 23, 2018 Health & Wellness

We spend a third of our lives at work, so attempting adapt a healthy lifestyle requires us to incorporate changes at the workplace. This might seem like an insignificant step, but it can have a big impact on your life and you may inspire your coworkers to do the same. Avoid Snacking Many people bring candy and snacks to work and leave them out on a desk or table to share with others in the workplace. It’s better to avoid these areas as much as possible to reduce the likelihood of snacking on unhealthy choices. By reducing the temptation, you’re…

Inexpensive Ways to Boost Your Immune System

By Carlos on January 16, 2018 Health & Wellness

During the winter, some people come down with the flu like clockwork every year and experience some type of chronic pain, but it does not have to be that way. When you’re sick, it just means your immune system is working overtime to keep you well and it has finally exhausted its reserves. To get healthy and stay that way, it takes an intentional approach to re-fueling your immune system. Here are some easy and affordable ways to boost your immune system so you can enjoy a happy and healthy 2018. De-stress Stress won’t just make you sick, it can…

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