Obesity is still the second-leading cause of preventable death in the United States. We all know that sometimes keeping your family fit and healthy is easier said than done. Everyone has different and overlapping schedules with work, school, etc. But taking a moment to organize activities that the whole family can participate in, while keeping active, can be beneficial to everyone. Let’s take a look at how parents can make family fitness fun. Turn Chores into Contests One of the best ways to get your kids working out and being productive is to turn daily chores into contests. You can…

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It’s back to the glow, glitter, and glam of the 1990’s. Trends that used to be popular back in the day always seem to repeat themselves and makeup seems to be no exception. Trends we saw once in the 90’s are making a comeback for some current fall makeup looks. Pull out all your old fashion magazines so you can refresh your memory on all the old makeup trends and tricks from the time of the disco ball. Lip Get ready to pucker up and make a lip statement this fall season. Cherry red lips is a trend that seems…

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The cooler winds of autumn are on their way. Now’s the time to get your yard ready for the colder weather ahead. Here’s a yard cleanup checklist for getting and keeping you yard ready for fall. Clean Out Plant Beds Pests love to hide in weeds and leaves caught up in flower beds. Start pulling weeds and raking leaves out of the bed. It will make the beds look better and make pests go find somewhere else to hide. Clear and Till the Vegetable Garden If you have a vegetable garden, fall is the time to get it ready for…

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Lobster is a dish that is usually reserved for a special occasion, but let’s think outside that box. Why not go beyond eating a boiled tail and claws dipped in drawn butter with lemon. Here are some easy to make lobster recipes that offer imagination with outstanding taste. Smoked Mayo & Lobster BLT Ingredients Lobster tails Olive oil Unsalted butter Minced garlic clove Sliced tomato Butter lettuce Cooked bacon Texas bread, toasted Homemade Smokey Mayo Mayonnaise Dijon mustard Honey Smoked paprika Directions Prep: Combine Smoky Mayo ingredients, place into a lidded container, and chill. 1. Remove the lobster meat from…

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Feeling as if you’ve been hit by a truck? Oops! It’s flu season and you forgot to get your flu shot! Don’t worry, you’re not alone. People have the option of getting a vaccine or nasal spray to build their immunity against various strains of influenza viruses. However, many people end up getting sick with influenza, commonly called the flu, if they forgot to get immunized ahead of the flu season. Your best bet to keep from falling ill is to get your shot way ahead of time. This will build your body’s immunity to fight the virus, prevent those dreadful…

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Here are some of the best ways to take advantage of the autumn equinox. Pumpkin Spice Coffee Begin your morning by waking up early enough to have a cup of hot pumpkin spice coffee that you make at home or grab on your way to work. Don’t forget to have a pumpkin spice flavored doughnut with your tasty coffee, and savor the breakfast while enjoying the colorful leaves on the trees. Go for a Hike or Walk Dress in a light jacket (if needed) to enjoy the cool breezes of autumn while hiking in the woods or walking at a…

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Do you want the beauty of your flower beds to last well into the fall? The trick is to plant flowers that bloom late in the growing season and enjoy cooler weather. Here are some colorful additions to your flowerbed that display their most exceptional beauty in the autumn. Chrysanthemums Chrysanthemums, or ‘mums’ for short, come in gorgeous fall colors such as red, pink, peach, orange and yellow. Not only are mums colorful, but they also come in a wide variety of sizes, from tiny, two-inch mini-mums to huge plants that grow up to several feet across. Planting and caring…

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If you have ever experienced the frustration of removing your outdoor furniture from storage and finding it rusting or covered in mold and mildew, you know how disappointing this can be. Fortunately, you can make sure that this does not happen next season by following a few simple steps to protect your furniture through the winter months. 1. Give it a Good Cleaning This first step is, perhaps, one of the most important steps in getting your outdoor furniture ready for winter storage. Storing furniture with dirt, debris, or food stuck in the crevices can lead to the development of…

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Is there anything better than a big, juicy cheeseburger to satisfy your cravings? Definitely not. National Cheeseburger Day is the perfect day to rejoice in all things meaty and cheesy. Give these recipes a try to really amp up the celebration factor. Brunch Burger Why not start off the day with the true breakfast of champions… the Brunch Burger. This burger combines two of the richest foods on the planet- eggs and beef- to make one out-of-this-world brunch item. Ingredients: • 1 lb lean ground beef • 1/2 tsp black pepper • 1/2 tsp salt • 4 eggs • 4…

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Buying a new automobile can be stressful for anyone. It takes time and research to find a vehicle that meets your standards. When car salesmen see you set foot on their car lot, they will not hesitate to pounce on you. However, the car buying experience all becomes worth it once you know you have secured a great deal. If you are interested in saving money, it’s important for you to shop for a vehicle at the right time. When it comes to saving hundreds or even thousands of dollars, your timing must be perfect. If you keep this in…

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