women

National Breast Cancer Awareness Month Prevention Tips

By Carlos on October 11, 2020 Health & Wellness

National Breast Cancer Awareness Month provides education and awareness about breast cancer, risk factors, and ways to prevent the disease. Below are some breast cancer prevention tips that could save your life. Examine Yourself Checking youself regularly for lumps is an important step in early detection and prevention of breast cancer. Examine your breasts and around the armpits for any lumps. Do this once a month, a few days after your periods. Make an appointment to see your doctor if you notice anything unusual. Genetic Testing Genetic testing can detect mutations in the BRCA1 and BRCA2 genes or other cancerous…

How to Observe National Wear Red Day

By Carlos on February 7, 2020 Health & Wellness, Holiday

It’s coming up, so be prepared! National Wear Red Day falls on the very first Friday of February. While we may not hear about it as much as other events, National Wear Red Day is just as important as others. If you have never heard about it before, now is your chance to become informed. February has been designated as American Heart Month by the American Heart Association. The first Friday of February is meant for everyone to come together to raise awareness over an important issue- heart disease in women. That’s because heart disease, along with strokes, kill every…

National Girls and Women in Sports Day

By Carlos on February 5, 2020 Hobby, Holiday

It’s time to celebrate girls and women in sports throughout the world. National Girls and Women in Sports Day is recognized on February 5. All across the United States people will celebrate little girls, teenage ladies and everyday women that live and breathe sports. Join with others to celebrate these athletes. History President Ronald Reagan started this national day in 1987 proclaiming February 4, 1987 as National Women in Sports Day. This day began as a way to pay tribute to Olympic volleyball player Flo Hyman who passed away suddenly during a volleyball tournament due to Marfan’s Syndrome, a genetic…

POPSUGAR Play/Ground Festival

By Carlos on June 22, 2019

POPSUGAR Play/Ground is back for a second year and is the largest female-led festival! This immersive and interactive festival aspires to help women power their “happily ever afters” — whatever that may be. Headliners include Chrissy Teigen, Issa Rae, Mandy More, Camila Mendes, Nico Tortorella and more. Shop new brands, eat, drink, workout, dance it out and meet new friends. Tickets Use the Promo Code BESTWEEKEND for 25% off GA weekend passes! BUY TICKETS

Important Health Screenings for Women

By Angela on May 13, 2019 Health & Wellness

It’s important for women to schedule routine health screenings so potential issues can be detected early on. Did you know that women are at a high-risk of contracting breast and cervical cancer? Besides health screenings, every woman should make time for healthy habits. Regular exercise and eating healthy can also help with stress management. Blood Pressure Screening When you reach 18-years-old, you need to start having your blood pressure checked every two years. This health screening involves wrapping a cuff around your arm and pumping it tightly. The recommended blood pressure for women is less than 120 over 80 millimeters…

Signs of Endometriosis You Shouldn’t Ignore

By Carlos on March 1, 2019 Health & Wellness

Approximately 1 in 10 women are affected by endometriosis. Many of the symptoms go undetected, but there are many more that aren’t treated. This could be because women are either embarrassed or aren’t sure what the symptoms could mean. There are also many women who aren’t treated due to the medical professional not knowing what they’re looking for. This could be lack of knowing the woman’s symptoms or even not understanding the symptoms. So, what is endometriosis? It is defined as “a condition resulting from the appearance of endometrial tissue outside the uterus and causing pelvic pain”. Some of the…

Women’s Health Day

By Carlos on October 20, 2018

Featured speaker Shannon Miller is the most decorated gymnast in American history, with seven Olympic medals (including two gold medals) and nine World Championship medals (five gold medals), and is the only female athlete inducted into the U.S. Olympic Hall of Fame – twice. The Women’s Health Day event, hosted by Advanced Specialty Care in Commack, open to the public, includes a choice of three health seminars, continental breakfast and a box lunch. The morning kicks off with 10 Stony Brook Medicine experts sharing the latest information, research and thinking about topics that concern women most. Healthcare professionals will also…

Reasons to Schedule a Well-Woman Visit

By Carlos on May 14, 2018 Health & Wellness

Being proactive with your health and seeing a doctor regularly are important to preventing serious medical conditions. Well-woman visits (also known as annual exams, pelvic exams, or gynecological exams) are an important part of your preventative care routine. What is a Well-Woman Visit? A well-woman visit is an exam performed by any doctor, nurse practitioner, or other provider. You often can see your regular primary care physician if you prefer, or you can schedule your well-woman visit with an ob/gyn. At a well-woman visit, the goal is prevention. Your provider will examine you physically and ask you questions about your…

Ways to Celebrate International Women’s Day

By Carlos on March 8, 2018 Seasonal

The United Nations marked March 8th as the day that women would get the recognition that they have earned and deserve every single day. Women have long been the winds that fanned the fires of change, whether they were protesting working conditions, the war or working toward civil and social justice. If you want to know how to celebrate, implement the suggestions below. Send Positive Messages Sending positive messages on social media is way of supporting women, especially those that may be facing adversity as they strive to make changes in their lives and communities. Send an email to a…

Quick and Easy Hairstyles for Busy Mornings

By Carlos on November 6, 2017 Personal Care

One of the things people always notice about you is your physical appearance; how you are dressed, what type of shoes you have on, and how your hair looks. These things say a lot about your character, so it is essential to take care of them. Picking out an outfit is not something that most people struggle with as compared to styling their hair, especially on those busy mornings. Being in a hurry to get to work, class, or to an appointment may leave you a little time to fix your hair. That means no time to wash or drying…

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