relaxation

Relaxation Techniques for Better Health

By Carlos on August 15, 2023 Health & Wellness

If you aren’t relaxing enough, then you can develop an assortment of health issues that can undermine your well-being. The stress from work, school, and/or home life can lead to mental health problems in addition to physical problems, so you should understand the best ways to calm down by using some of these relaxation techniques. Meditation You don’t need to sit in an uncomfortable position for several hours to enjoy the benefits from meditation. Find a quiet place to sit in a chair or to recline on the floor, making sure to close your eyes. Relax your tense muscles by…

Celebrate Lazy Mom’s Day

By Carlos on September 6, 2019 Family

It’s finally here–the day that women across the world have been waiting for. It’s officially Lazy Mom’s Day! If you’re a mom, then you know that there’s hardly anything more satisfying than shaping the lives of your children, watching them learn and grow, and experiencing the world through their eyes. However, it’s no secret, being a mom takes a lot of work. It requires early mornings, late nights, and constant errand running. That’s why it’s so important that you take the time to slow down every once in a while and recharge. Here are a few ways to break away…

Meditation Under the Stars

By Carlos on March 16, 2019

Journey through the solar system and allow yourself to be carried into other energy systems during our guided meditation. We will lead you into a profound and memorable meditative state, while drawing from ancient traditions and contemporary science. Our 60 minute state-shifting practice will be complemented by a vibro-acoustic sound healing playlist, featuring tunes designed by sound therapists with the objection to reduce overall anxiety and stress.

Inexpensive Ways to Relax and Relieve Stress

By Carlos on August 15, 2018 Personal Care

We live in an age of consumerism. What this means is that people are predisposed to think that the only way to get something valuable is to spend a lot of money. The truth is that the most rewarding things in life are free of cost. When it comes to finding ways to relieve stress and anxiety, this is particularly the case. You don’t need to buy luxuries or spend a wad on expensive vacations to get the relaxation that you need. Read on for a list of things that you can do to relax and unwind for little or…

How Coloring Can Combat Stress

By Carlos on August 2, 2018 Health & Wellness

Coloring is a new object of fascination among adults, it’s been discovered that it is stress relieving tool with far reaching health benefits. Coloring can also be executed on digital platforms like tablets, PC and Smartphone. Coloring generates wellness, a calming ambience and stimulates the brain’s motor skills. Dr. Carl Jung is one of the first psychologists to tout coloring’s ability to produce a calming and relaxing effect. Another psychologist, Gloria Martinez opines that coloring activates the cerebral hemispheres of the brain, most notably the vision and motor skills since the activity demands logic and creativity. The logic comes from…

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