healthy food

Healthy Eating Tips from the American Heart Association

By Carlos on November 19, 2020 Health & Wellness

The American Heart Association’s Healthy for Good™ movement celebrates Eat Smart Month this November to help you to “Be The Best You” not just during the holiday season but all year round. Below are some helpful tips so you can lead a healthy life. Did you know that few American adults and less than one percent of children meet the American Heart Association’s definition of ideal cardiovascular health? This is due to health factors including poor diet, inadequate physical activity, and being overweight or obese. More education and resources are needed for all to help increase our intake of healthy foods…

Healthy Meals that Travel Well

By Carlos on June 12, 2019 Food & Drink, Travel

Going on a long journey can be tiring, and the limited number of food available either on a ship, an airplane, or a train would make us miss our kitchen and the food that we prepare. Going on a road trip, on the other hand, can be easily managed because we can stop wherever we wanted and buy the food that we want. If we are going on a long journey aboard a ship, airplane, or train, we should prepare for the meals that we will have to take in especially if we do not want to eat the meals…

Tasty and Healthy Office Snacks

By Carlos on April 28, 2019 Food & Drink

Improving your eating habits can be challenging when you’re in an office environment that’s overwhelmingly unhealthy. From co-workers bringing in donuts to the convenient pizza place across the street, it can be difficult to come by office snacks that are nutritious. Fortunately, by taking the time to prepare snacks ahead of time, you can beat these daily temptations. This can make it easier to make better choices and turn down the most tempting treats. String Cheese and Almonds Almonds are packed with protein and low in carbohydrates, so they’re an excellent snack to help keep you feeling full. Combine these…

Long Island Community Supported Agriculture Fair

By Carlos on April 13, 2019

Support local agriculture at the Long Island Community Supported Agriculture Fair. Meet with Local CSA farmers and sign up for a share in a CSA program. Over 18 farms are offering programs that include produce, fruit, flowers, cheese, bread, eggs, meat and fish.

The Best Foods to Eat Before and After Working Out

By Carlos on January 15, 2018 Food and Dining

Getting in shape is one of the most popular New Year’s Resolutions. If your workout goal is to build muscle, lose weight or to get healthy, what you eat matters. Give yourself the right fuel to get through your workout and give your body what it needs to recover; this will help you meet your fitness goals. Here are some dietary suggestions to keep you moving and give your body what it needs before and after working out. Before Working Out If you want to get the most out of your workout, your best bet is to fuel yourself before…

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