Browsing: food

Super foods are rich in nutrition and should be a part of your every day diet. They are packed with minerals, vitamins, and antioxidants that can decrease your chances of having a stroke or getting diagnosed with cancer or a heart disease. Super foods also have the ability to improve your immune system and decrease inflammation and can help you maintain a healthy complexion while strengthening your hair and nails. Here is a look at some super foods you should add to your diet. Berries Berries have high levels of flavonoids in them that can help lower the risk of…

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Tacos are a delicious and simple to prepare, it’s a playful meal that your family can partake in making. Bring the flavors of Mexico into your home with these simple and easy tips for National Taco Day. Shopping Essentials Toppings Purchase toppings used to decorate your tacos including lettuce, tomatoes, salsa, sour cream, guacamole, shredded cheese, limes and jalapeños. Taco Shells Choose any type of taco shell, including flour tortillas, corn tortillas, and pre-made or hard taco shells. Taco Filling Select the filling for the tacos. There is a variety of meat to choose from: chicken, ground beef, fish, shrimp,…

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Cooking can be a relaxing and enjoyable activity, but only as long as you have enough time to set aside for it. When you are tired and hungry, it is easy to make unhealthy decisions about what to eat. Here are three recipes that will help you prepare meals at the beginning of the week that will stay fresh in the fridge or freezer and make for delicious, quick dinners each day. Italian Wedding Soup Italian Wedding Soup is one of the easiest and fastest soups to make. Ingredients: orzo, meatballs, spinach, parmesan, and egg. 1) The first step is…

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Packing a meal and sending it with your kids is one of the best ways to ensure that they stay healthy and eat right while they are at school. School lunches aren’t always the healthiest, and sometimes, children often skip out on them if they don’t get something that they like. One of the key tips to inculcate healthy eating habits in your kids is by giving them food that they would like, and which gives them the right amount of nutrition. One of the greatest challenges that parents often face is coming up with a menu that works for…

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Sunday marks the ideal time to have a meal that every family member can appreciate at the same time. Here are some easy to make dinners that make it possible for everyone in your family to enjoy delicious food in a low key setting. Spend just a bit of time in the kitchen and the rest of the evening in great company at your family table. A Few First Courses The first course sets the stage, many people want to keep this part of the meal to easy to put together. Take advantage of summer’s bounty and find items that…

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The current health food mantra is that fresh is always best, but is it? Despite all the diet gurus telling you to shop only the periphery of the store, the freezer section has a lot to offer for health-conscious consumers and busy families alike. From more nutrients and fewer preservatives to less waste and lower grocery bills, read on to discover a few key benefits of frozen meals. No Preservatives Preservatives like sulfates, nitrites, trans fats and BHA have been linked to numerous health problems from asthma to cancer. Even table salt, which is often added in large amounts to…

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When it comes to appetizers, you can never have too many recipes in your arsenal. Whether you’re looking for a new dish to bring to the neighborhood potluck or hosting a family soirée, the following options are sure to entice and impress your fellow celebrants. Gougéres These irresistible mini-soufflés are crisp on the outside, custardy on the inside, and packed with savory herbs and cheese. They can be a bit time-consuming to prepare, but the results will be well worth it! Note that they’re best served hot. Variation: Gruyére is traditional for this dish, but you can substitute Cheddar, Colby,…

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Check in 1:00 PM – 3:00 PM at Fultons Gate 124 E Main St / 3:00 PM – 5:00 PM at Tap Room 114 W Main St Tickets will be available at the door for $25 each (Cash Only) Come join Long Island Social Events for the 4th annual St Patrick’s Day Bar Crawl March 7, 2020 in Patchogue NY. Join us for great drink specials, while raising money for MoRE. Show your St. Patrick’s Day spirit and WEAR GREEN! $3 Select Beers – $4 Select Shots – $4 Specialty Drink Crawl Schedule: 1:00 PM – 3:00 PM at Fulton’s Gate 1:30…

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