Health & Wellness

Breast Cancer Facts and Tips

By Carlos on October 1, 2019 Health & Wellness

In the United States, there are more than 3.1 million survivors of breast cancer, including both women who have fully undergone treatment and those who are still undergoing treatment. While men can develop breast cancer, it is much less common; it is the second most common cancer in women within this country. Survival rates of breast cancer continue to climb due to increased screenings and early detection, making treatment much easier. What is Breast Cancer? This disease occurs when cells are dividing and growing without the normal control. It is the growth of these malignant, or cancer, cells that cause…

Family Fitness Made Fun

By Carlos on September 30, 2019 Family, Health & Wellness

Obesity is still the second-leading cause of preventable death in the United States. We all know that sometimes keeping your family fit and healthy is easier said than done. Everyone has different and overlapping schedules with work, school, etc. But taking a moment to organize activities that the whole family can participate in, while keeping active, can be beneficial to everyone. Let’s take a look at how parents can make family fitness fun. Turn Chores into Contests One of the best ways to get your kids working out and being productive is to turn daily chores into contests. You can…

When Should You Get Your Flu Shot?

By Carlos on September 24, 2019 Health & Wellness

Feeling as if you’ve been hit by a truck? Oops! It’s flu season and you forgot to get your flu shot! Don’t worry, you’re not alone. People have the option of getting a vaccine or nasal spray to build their immunity against various strains of influenza viruses. However, many people end up getting sick with influenza, commonly called the flu, if they forgot to get immunized ahead of the flu season. Your best bet to keep from falling ill is to get your shot way ahead of time. This will build your body’s immunity to fight the virus, prevent those dreadful…

Guide to Fall Fitness and Health

By Carlos on September 11, 2019 Health & Wellness

With summer slowly coming to a close, nature begins to prepare itself for slumber and the pace of things seem to slow down. People, however, can take these cooler days and crisper air and turn them into the perfect time for reinvigorating active and healthy lifestyles. New school years and changing seasons are great times to get into learning new habits.. Follow this simple guide and get into some of these fall health and fitness activities. Get Outside Fall is a delight for the senses: the sight of blazing fall foliage, the smells of apples, the crunch of leaves, and…

Easy Ways to Freshen Your Breath

By Carlos on August 9, 2019 Health & Wellness

Bad breath affects everyone from time to time. However, whether you’ve got a hot date or it’s just another day at the office, you never want to be labeled as that person with bad breath. There are natural ways to prevent or eliminate bad breath, so you should keep some of these tips in mind. Drink More Water There is nothing more natural than water to freshen your breath. You can have halitosis when you are dehydrated and your mouth dries out, so make sure to carry a bottle of water with you most times to prevent this problem. Swish…

10 Important CBD Facts

By Carlos on August 8, 2019 Health & Wellness, Personal Care

What do you know about CBD? Most people know that CBD is a part of the cannabis plant and that it’s said to treat a plethora of health conditions. Outside of that, most people have inaccurate information about the benefits of CBD or don’t know anything beyond that at all. It has the power to change your life or perhaps the life of someone important to you. People, both young and old, use CBD to benefit their health and it could easily help you as well. 1- CBD is a Component of the Cannabis Plant Cannabinoid (CBD) is a main…

Simple Ways to Reduce Stress

By Carlos on August 2, 2019 Health & Wellness

Life can be stressful, but there are a multitude of ways to minimize stress. It just takes effort on the part of those that are dealing with these various stressful situations. There are a number of methods that can enhance life and help you reduce the things that are making life difficult. Let Other People Fix Their Own Problems A large amount of stress can come just from your inability to stay in tune with what is happening in your own life. When you get sucked into the life of others you also find yourself carrying the things that stress…

Healthy Tips For Glowing Summer Skin

By Carlos on July 20, 2019 Health & Wellness, Seasonal

Summer is here! If you are wondering how to adjust your skincare routine, don’t worry, we’ve got you covered. Read on to learn tips for creating a safe and happy summer for you and your skin. Exfoliation Exfoliation is important all year round. However, depending on your environment you may need to change the type of exfoliant you are using. Summer can be tricky because our skin becomes more congested and inflamed when heat, makeup, sweat, and ground-level ozone combine. Your first instinct may be to reach for a scrub or stronger exfoliant, but before you do, here are a…

Activities to Switch up Your Summer Workouts

By Carlos on July 18, 2019 Health & Wellness

One of the best ways to make the most of your life and your summer is by getting and remaining healthy. By focusing on health, you can optimize your physical appearance, enhance your mental clarity and focus, and maintain high levels of energy throughout the day. Luckily, there are a wide range of workouts during the hot season to ensure that you attain all of these life-boosting effects. Hiking. One of the best ways to stay fit and healthy during the hot season is by hiking. You can call your buddies and organize a monthly or weekly time to meet…

Important Health Screenings for Women

By Angela on May 13, 2019 Health & Wellness

It’s important for women to schedule routine health screenings so potential issues can be detected early on. Did you know that women are at a high-risk of contracting breast and cervical cancer? Besides health screenings, every woman should make time for healthy habits. Regular exercise and eating healthy can also help with stress management. Blood Pressure Screening When you reach 18-years-old, you need to start having your blood pressure checked every two years. This health screening involves wrapping a cuff around your arm and pumping it tightly. The recommended blood pressure for women is less than 120 over 80 millimeters…

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