Browsing: meditation

If you aren’t relaxing enough, then you can develop an assortment of health issues that can undermine your well-being. The stress from work, school, and/or home life can lead to mental health problems in addition to physical problems, so you should understand the best ways to calm down by using some of these relaxation techniques. Meditation You don’t need to sit in an uncomfortable position for several hours to enjoy the benefits from meditation. Find a quiet place to sit in a chair or to recline on the floor, making sure to close your eyes. Relax your tense muscles by…

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The Nexus Lecture Series presents Bob Roth, CEO of the David Lynch Foundation. Author of the 2018 New York Times best seller Strength in Stillness: The Power of Transcendental Meditation. Mr. Roth has taught Transcendental Meditation to many thousands of people including students in underserved schools around the world and celebrities.   The lecture will be followed by an intimate Q&A with the speaker and a chance to discuss and mingle over local wine by Kontokosta, tea by Plain–T, and hors d’oeuvres from the Ross Café.

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Journey through the solar system and allow yourself to be carried into other energy systems during our guided meditation. We will lead you into a profound and memorable meditative state, while drawing from ancient traditions and contemporary science. Our 60 minute state-shifting practice will be complemented by a vibro-acoustic sound healing playlist, featuring tunes designed by sound therapists with the objection to reduce overall anxiety and stress.

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We live in an age of consumerism. What this means is that people are predisposed to think that the only way to get something valuable is to spend a lot of money. The truth is that the most rewarding things in life are free of cost. When it comes to finding ways to relieve stress and anxiety, this is particularly the case. You don’t need to buy luxuries or spend a wad on expensive vacations to get the relaxation that you need. Read on for a list of things that you can do to relax and unwind for little or…

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Coloring is a new object of fascination among adults, it’s been discovered that it is stress relieving tool with far reaching health benefits. Coloring can also be executed on digital platforms like tablets, PC and Smartphone. Coloring generates wellness, a calming ambience and stimulates the brain’s motor skills. Dr. Carl Jung is one of the first psychologists to tout coloring’s ability to produce a calming and relaxing effect. Another psychologist, Gloria Martinez opines that coloring activates the cerebral hemispheres of the brain, most notably the vision and motor skills since the activity demands logic and creativity. The logic comes from…

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Did you know that original forms of yoga were meant to be practiced in nature? Yoga is connects you with your higher self and the universal mind of the cosmos. Find a peaceful place outdoors; it might be next to your favorite tree, lake, or forest. The poses below are great if you’re an experienced yogi, an intermediate student, or a novice. Standing Mountain Pose This pose is a great exercise to start your outdoor yoga session. It keeps your mind and body connected to nature. Start out by standing tall like a mountain. Feel your feet press firmly into…

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Staying in shape is no easy task, especially with other responsibilities like work, family, errands, and extra-curricular activities. Fortunately, it’s never been easier to spring back into a fitness routine or even start a brand new one. Follow the tips below and you’ll get that beach body back in no time. Food Regardless of how many hours you workout at the gym, you need to maintain a healthy diet. Eat small meals of lean protein, veggies, and whole grains throughout the day. Meal prep at the beginning of the week and divide your meals into individual portions for each day,…

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During the winter, some people come down with the flu like clockwork every year and experience some type of chronic pain, but it does not have to be that way. When you’re sick, it just means your immune system is working overtime to keep you well and it has finally exhausted its reserves. To get healthy and stay that way, it takes an intentional approach to re-fueling your immune system. Here are some easy and affordable ways to boost your immune system so you can enjoy a happy and healthy 2018. De-stress Stress won’t just make you sick, it can…

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