Browsing: happy

6 Small, Kind Gestures to Make a Big Impact for Random Acts of Kindness Day and Everyday Everywhere you look, you can see moments of kindness. From a friend sending a thoughtful text message to a stranger holding the bus for someone running late or a person paying for someone else’s coffee, acts of kindness happen every day. While these moments can have a monumental impact on the person on the receiving end, they often go unrecognized. In fact, a study published in the “Journal of Experimental Psychology” found that performing acts of kindness improves individual well-being and leads to…

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Everybody experiences stress from time to time. The good news is that stress is something that you can keep under control. There are several things that you can do to de-stress. Breathe Deeply Breathing deeply is one of the ways that you can instantly call stress. Deep breathing helps slow down your heart rate and lower your blood pressure. It also gives you the extra oxygen that you need. Identify What Stresses You One of the keys to managing your stress is to find out what is stressing you. It may be impossible for you to remove all of the…

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It’s finally here–the day that women across the world have been waiting for. It’s officially Lazy Mom’s Day! If you’re a mom, then you know that there’s hardly anything more satisfying than shaping the lives of your children, watching them learn and grow, and experiencing the world through their eyes. However, it’s no secret, being a mom takes a lot of work. It requires early mornings, late nights, and constant errand running. That’s why it’s so important that you take the time to slow down every once in a while and recharge. Here are a few ways to break away…

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