Health

How to Stay Fit During the Busy Fall Season

By Angela on September 20, 2017 Health & Wellness

It can be difficult for parents to stay in shape during the fall months. Children are back in school and have after school activities and parents may have to work long hours. Fortunately, there are things that you can do to stay fit during the fall season even if you are busy. Make Exercise a Priority It is easy to let yourself go when you are a parent because your children’s school and activities take up a lot of time. However, it is still important for you to make exercise a priority. There are many benefits that can be reaped…

Ways To Prevent Food Allergy Reactions While Your Child Is Attending School

By Angela on August 21, 2017 Health & Wellness

If your child has a food allergy, its vital to manage this problem while your child is at school to avoid a severe allergic reaction. Some types of food allergies are dangerous, leading to respiratory distress that requires immediate medical attention. Alternatively, other types of food allergies cause a delayed reaction such as sinus congestion, mild nausea or skin rashes. It is important for your child to avoid particular substances while eating lunch or snacks. Here are some tips to help manage food allergies while your child is at school: Notify School Administers, Nurses and Teachers Adults working in an…

Benefits of Meatless Monday’s

By Angela on August 12, 2017 Food and Dining

Vegetarian and vegan diets are becoming more and more popular every year, but it can be tough to completely give up meat. Fortunately, you can experience many of the benefits of a plant-based diet by cutting out meat just one day per week. The Meatless Monday campaign encourages people to eat only vegetarian or vegan foods on Mondays. Here are the benefits in participating in Meatless Monday. Improved Health Whole grains, fruits, and vegetables can help prevent cardiovascular disease and boost your heart health. The fiber in plant foods reduces inflammation, which is linked to heart attack and stroke. Replacing…

Factors to Keep in Mind When Choosing a Dentist

By Angela on July 28, 2017 Health & Wellness

You may be one of the many individuals who would rather do just about anything other than go to the dentist. However, regular dental cleanings are important for you general health as well as your dental health. Finding the right dentist can make all the difference in you skipping your next teeth cleaning and you actually making an appointment when you’re having an unusual tooth ache. Avoid skipping necessary dental care by following these essential tips in choosing the dentist that’s right for you. Convenient location. One of the first things you’ll probably consider is how far of a drive…

Food on the Barbie Need not be Unhealthy

By Angela on June 18, 2017 Health & Wellness

While outdoor grilling is a year-round thing for many (think tailgating in the fall and winter), the arrival of warmer weather creates an almost primal desire to cook and eat in the great outdoors. In addition to the temperatures just being too high to cook inside, the outdoor barbecue is an integral part of summer, something that everyone looks forward to through the gray days of winter. Unfortunately, grilling, especially meats, can cause carcinogens to form in significant amounts. One study showed that people who regularly consumed well-done meat (including grilled meat) were 60% more likely to develop pancreatic cancer.…

It’s Summer But Not Too Late To Get Your Beach Body

By Angela on June 15, 2017 Health & Wellness

Getting a beach body is a desire among many but the search for one often times remains a conundrum. Here are a few things you may have thought to yourself at some point and some insight to consider. “I don’t know what to eat.” If your goal is to get a beach body as soon as possible, your diet is a critical piece of the puzzle. You can cut fat quickly if you eat intelligently. Discipline yourself to eat mostly protein, fats and vegetables, while avoiding carbs and sugar. There is a common misconception that fat makes you fat. Fat…

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