The American Heart Association’s Healthy for Good™ movement celebrates Eat Smart Month this November to help you to “Be The Best You” not just during the holiday season but all year round. Below are some helpful tips so you can lead a healthy life. Did you know that few American adults and less than one percent of children meet the American Heart Association’s definition of ideal cardiovascular health? This is due to health factors including poor diet, inadequate physical activity, and being overweight or obese. More education and resources are needed for all to help increase our intake of healthy foods…