Many people turn to energy drinks and other caffeinated beverages when they need a little more energy, but there are more natural choices available. Plant-based foods offer us some of the best sources of energy, as well as providing high concentrations of the vitamins, minerals, and protein our bodies need to function at optimum efficiency. Before you reach for that energy drink, consider one of these all-natural alternatives when trying to boost your energy.
Lemon Water
Lemon water is nature’s energy drink and it’s cheap and easy to make. Add a few drops of real lemon juice to a bottle of water to boost your electrolyte levels. The electrolytes promote energy production in the cells, while the hydration provided by the water improves your mood.
Dark Chocolate
Dark chocolate contains high concentrations of antioxidants, fighting free radicals in the body. Additionally, it contains theobromine, which acts as a stimulant. The theobromine in chocolate boosts mood and improves energy levels.
Cardamom
Cardamom is a spice used in Asia to boost energy. It also expands the small blood vessels, which promotes better blood flow throughout the body.
Asparagus
Asparagus is high in B vitamins which help the body turn carbohydrates into glucose, (which is used in the expenditure of energy.) Additionally, asparagus is high in fiber content, which helps regulate blood sugar levels.
Sauerkraut
Probiotics naturally found in sauerkraut promote better digestion, (which means the body is uses less energy for this process.) By conserving your energy, you’ll have more to utilize for other activities. To gain the maximum benefit, eat sauerkraut raw.
Brown Rice
Brown rice is a natural energy source. The manganese found in brown rice helps the body turn protein and carbohydrates into energy. Eating a bowl of brown rice for lunch will leave you feeling energized and highly motivated throughout the day.
Spinach
Among the vast health benefits that spinach provides, it’s also a great source of iron. Iron works to provide the body with a natural energy boost that can last throughout the entire day.
Salmon
Salmon is filled with omega-3 fatty acids, which works to provide the body with resources needed for increased energy production. Omega-3s also support cognitive function and boost circulation throughout the body. The nutrients found in salmon also promote greater heart health.
Bananas
The potassium and B vitamins are found in high concentrations in bananas. They provide the body with a steady supply of energy which will help you engage in sustained activities without feeling drained. Additionally, bananas contain a blend of vitamins and carbohydrates that slow down digestion, letting you feel fuller for longer. In addition to promoting weight loss, this process also helps regulate blood sugar.
Coconuts
Coconuts provides energy in the form of triglycerides, which work to quickly turn fat into energy. Compounds that the body would normally store as fat can later be transformed into energy. This causes the body to feel more energized and won’t leave you feeling drained later in the day.
Legumes
The most common legumes (lentils, chickpeas, and kidney beans) regulate blood sugar levels. This helps to prevent a sugar crash from happening midway through the day. Instead of feeling lethargic in the afternoon, your energy levels will remain stable and consistent.
Eggs
Eggs provide the most concentrated source of energy on this list. They contain iron, protein, and B vitamins, which all work towards boosting the body’s energy levels. Because the vitamins and nutrients found in eggs help the body convert other foods and fats into energy, you’ll feel motivated and alert throughout the day.
Kale
Kale is one of the best superfoods available. It’s packed with vitamins, minerals, and protein, providing the body with a wide range of health benefits. Copper, potassium, iron, and phosphorus found in kale drives up your energy levels. For best results, eat kale raw, the higher concentration of vitamins and minerals make digestion easier.
Nuts
Nuts are one of the best natural sources of protein. Cashews, almonds, and hazelnuts promote higher energy levels. The magnesium in nuts transforms sugar into energy, while the fiber helps regulate blood sugar levels. Together, the nutrients found in nuts provide more energy and reduce the likelihood of crashing later in the day.
Quinoa
Naturally gluten-free, quinoa, has the highest protein of any grain or rice. It’s also high in amino acids, lysine, methionine, and cysteine. Quinoa is a powerhouse of nutrients that works to infuse the body with high concentrations of energy. When additional energy is needed, these nutrients turn carbohydrates into energy, which also boost mood and leave you feeling more motivated.
Goji Berries
Goji berries promote hormone production, which works to elevate energy levels. The berries also work to promote healthier cognitive function, reducing stress and enhancing memory and concentration. Energy provided by this source can last throughout the day, eliminating that lethargic drop in the middle of the afternoon or early evening.
Natural foods can boost your energy and feed your body the nutrients it needs to thrive. Each fruit, vegetable, nut, and grain has something unique to offer. By staying natural, you can stay healthy and energized.
