Browsing: walking

If you’re looking for ways to improve your heart health, there are several workouts that you can do. Did you know that the American Heart Association recommends at least 30 minutes of aerobic exercise a day? Here are a couple of aerobic exercises that you can do to improve your heart health and reduce your risk of heart disease. Walking Whether you go for a walk outdoors or rely on the trusty treadmill, a brisk walk can help improve your physical health. When going for a walk, make sure that you bring some tunes, wear comfortable shoes, and let people…

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