Browsing: monday

Most people see Labor Day as just a three-day weekend to relax or go on a vacation getaway before their children return to school. However, Labor Day is an important holiday, once established by the labor movement, that occurs every year at the very beginning of September. This year it will fall on September 2nd, and most businesses are usually closed in order to honor all the American workers and their accomplishments. When was Labor Day established? This year will mark 125 years of celebrating and recognizing Labor Day as a national holiday. The first state to pass the Labor…

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Vegetarian and vegan diets are becoming more and more popular every year, but it can be tough to completely give up meat. Fortunately, you can experience many of the benefits of a plant-based diet by cutting out meat just one day per week. The Meatless Monday campaign encourages people to eat only vegetarian or vegan foods on Mondays. Here are the benefits in participating in Meatless Monday. Improved Health Whole grains, fruits, and vegetables can help prevent cardiovascular disease and boost your heart health. The fiber in plant foods reduces inflammation, which is linked to heart attack and stroke. Replacing…

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