Browsing: hike

We live in an age of consumerism. What this means is that people are predisposed to think that the only way to get something valuable is to spend a lot of money. The truth is that the most rewarding things in life are free of cost. When it comes to finding ways to relieve stress and anxiety, this is particularly the case. You don’t need to buy luxuries or spend a wad on expensive vacations to get the relaxation that you need. Read on for a list of things that you can do to relax and unwind for little or…

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Gyms offer all-in-one access to working out: you can find classes, weights, and a variety of machines to help you meet your fitness goals. But all that convenience and accessibility comes at a price. Sometimes it’s a price you simply can’t afford. But just because you can’t afford to join a gym doesn’t mean you have to sacrifice your fitness goals. Here are cheap ways to get fit that don’t require a gym membership. TV and DVD shows You can find a plethora of exercise DVDs that are usually quite affordable, allowing you to stock up on several different kinds.…

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Fall colors will be waning during the Wertheim Wanderings hike at 10:30 a.m. Saturday, Nov. 18. This 5-mile walk (hikers can drop out at a 3-mile point) is organized by the Long Island Greenbelt Trail Conference and takes hikers near the bay, a tidal river, freshwater streams, ponds, a salt marsh and more. Meet at the Wertheim National Wildlife Refuge (360 Smith Rd.) in Shirley.

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