We live in an age of consumerism. What this means is that people are predisposed to think that the only way to get something valuable is to spend a lot of money. The truth is that the most rewarding things in life are free of cost. When it comes to finding ways to relieve stress and anxiety, this is particularly the case. You don’t need to buy luxuries or spend a wad on expensive vacations to get the relaxation that you need. Read on for a list of things that you can do to relax and unwind for little or…