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P A I N T I N G
INTERIOR & EXTERIOR
Call For Spring Specials ~ Limited Time Offer
• Spackle/Plaster Work
• Pressure Washing
• House & Deck Refi nishing
• Carpentry Repairs
Serving the community
for 29 years!
Call Vito • 631-220-2470
fantasiapainting.net
ROOFING, SIDING
AND WINDOWS
• Local Family Owned
• Over 30 Years Experience
• Ask About Our Manufacturer
Certifi ed Warranties
• Licensed & Insured Certifi ed Contractor
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10030749
A SIMPLE SPRING SMOOTHIE
THAT PACKS IN THE PRODUCE
Feature Impact
If the days seem to melt together and every
moment between meetings feels like a
rush, it can make healthy eating seem like
a chore. Getting your daily helping of greens
this spring doesn't need to be a burden - with
simple solutions like smoothies, you can get
your nutrition back on track.
Try this Spring Greens Smoothie featuring
spinach, apple, banana and dates to ramp up
your produce consumption without further
bogging down busy mornings. With a handful
Call Us 631.814.1991
Visit JaggRSW.com
Spring Greens Smoothie
Recipe adapted from KatieSpring.com
1 cup packed spinach or pea shoots
1 apple, cored and chopped
1 banana, sliced
1-2 dates
1 ½ cups almond milk
1 tablespoon chia seeds
1 pinch cinnamon (optional)
Wash greens. In blender, blend spinach,
apple, banana, dates, almond milk and
chia seeds until smooth. Add cinnamon,
if desired, and blend.
Leftovers can be refrigerated 1-2 days.
$1,500 OFF
10029505
SIDING
JOBS
(New Jobs Only)
of ingredients,
you can enjoy the
refreshment you
need while on the
go and save a bit of
time, to boot.
Find more ways to
simplify nutrition
in your home by
visiting Culinary.net.
$1,000 OFF
ANY FULL ROOF
REPLACEMENT
(New Jobs Only)
Not To be combined. Expires 4/30/26. Not To be combined. Expires 4/30/26.
10 - 131 East Northport To Advertise call: 631-698-8400 All Island Media - April 9, 2026