House Painting
Deck Staining
Power Washing
All Good Painting & Restoration Inc.
All Surfaces Professionally Cleaned & Restored
• Painting • Staining • Sheetrock
• Wallpaper Removal • Interior/Exterior
• Deck Sanding & Refinishing
• Expert Carpentry & Wood Repair
FREE ESTIMATES
www.allgoodpainting.net
Lic.
#39806 Ins
Insured
631-707-6501
Veteran Owned
and Operated
Did you know?
10021787
Age, gender and activity levels affect how many calories
the U.S. Department of Health and Human Services advises
aging individuals to consume each day. According
to DHHS guidelines, sedentary men ages 61 and older should
consume roughly 2,000 calories per day. Moderately active men
between the ages of 61 and 65 are advised to consume 2,400
calories per day, while men at that activity level age 66 and older
are urged to consume roughly 2,200 calories per day. DHHS
recommendations indicate active men between the ages of 61
and 75 should consume 2,600 calories per day, while those 76
and up should reduce that consumption to 2,400 calories per
day. Women’s recommended calorie intake is significantly lower,
as DHHS guidelines advise sedentary women age 61 and
older to consume 1,600 calories per day. Women 61 and older
who engage in moderate physical activity each day are urged to
consume 1,800 calories per day, a recommendation that increases
to 2,000 calories per day for
those in the same age group
who live a physically active
lifestyle. It’s important to note
that these recommendations
are just guidelines, and seniors
should consult a physician familiar
with their medical history
for more personal recommendations
regarding calorie
consumption.
Dereli Landscaping
• FALL CLEAN-UPS!
• Rototilling
• Weekly Lawn
Maintenance
• Sod, Seed
• Topsoil, Mulching
• Aerating
• Planting/Shrub Trimming
• Fences Installed
• Old Sheds/Pools/Debris Removal
• Powerwashing
FREE ESTIMATES
Ins/Lic# 59753-H • Houses & Decks
GUTTERS
CLEANED
10020142
Call or Text631-275-8217
ROOF LEAKS
STOPPED
ROOFING
SIDING
GUTTERS
CHIMNEYS
ALL WORK
GUARANTEED!
Scan
ME
WITH
YOUR
MOBILE
DEVICE
SKYLIGHT
LEAKING
REPAIRS &
REPLACEMENT
631.910.7818
www.PaylessRoofingAndGutters.com
GUTTER
CLEANING
as
low as
$79.99
LIMITED TIME OFFER
CHIMNEY
CLEANING
as
low as
$79.99
LIMITED TIME OFFER
25%OFF
ANY REPAIR
$500 or more
RESTRICTIONS APPLY. LIMITED TIME OFFER
$100OFF
ANY NEW
GUTTERS
LIMITED TIME OFFER
RESTRICTIONS APPLY. LIMITED TIME OFFER
$1000OFF e
FREE
ESTIMATES
Financing
Options
Available
ANY COMPLETE
ROOFING
OR SIDING JOB
OF $10,000 OR MORE
LIMITED TIME OFFER
VETERAN & SENIOR CITIZEN DISCOUNT AVAILABLE
Licensed & Insured: Suffolk License # HI-62501
10010175
All Island Media - October 30, 2025 Find Us Online at PennysaverPlus.com ! 129 Smithtown - 9