Did You Know?
There’s some truth to the popular
notion that “laughter is the best
medicine.” The United States Department
of Veterans Affairs notes that
laughter has physiological effects on
the body that lead to changes in body
chemistry and brain function. For example,
laughter increases heart and respiratory
rates and oxygen consumption
over a short period. These changes ultimately
move individuals into a state
of relaxation. Additional research has
found that laughter can lower levels of
the stress hormone cortisol, supporting
the suggestion that laughter is an effective
and even multi-faceted “medicine.”
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