Grand Opening Special
50% OFF
30 MINUTE MASSAGE
New Customers Only. Couples Welcome
First visit with this coupon only. Expires 10/15/25
For Women & Men
Body Work & Hot Stone
30 min ............. Save $20...... $40 ......$20
60 min ............. Save $25...... $55 ......$30
90 min ............. Save $30...... $90 ......$60
120 min ........... Save $40.... $105 ......$65
Foot Refl exology
30 min ..................................$40 ..... $20
60 min ..................................$50 ...... $30
90 min ...................................$85 ...... $50
Couples Massage
60 min .................................$105 ...... $70
90 min .................................$175 .... $120
Deep Tissue
30 min .................................. $50 ...... $25
60 min ..................................$70 ...... $40
90 min ................................$110 ...... $70
New Customer Only. First visit with this card only.
Expires 10/15/25
631.880.7799
3316 Rte 112, Unit G
Medford, NY 11763
MONDAY-SATURDAY 10AM -9PM SUNDAY 10:30AM-8PM 10021000
Save Weekenight Dinners
with Shrimp Spaghetti
FAMILY FEATURES
Simplifying weeknight gatherings
starts with easy recipes
that don't sacrifice flavor. To
stay prepared for last-minute get-togethers
and unexpected guests, keep
this Shrimp Spaghetti recipe on your
menu and find more quick dinner
solutions at Culinary.net.
Shrimp Spaghetti
Recipe courtesy of "Cookin' Savvy"
Servings: 4-6
1 pound spaghetti noodles
2 tablespoons butter
1/4 cup avocado oil
1 package (12 ounces) raw
shrimp
2 tablespoons garlic powder,
divided
1 teaspoon smoked paprika
1 cup chicken broth
1/2 cup grated Parmesan cheese
1/4 cup heavy cream
1 teaspoon onion powder
1 cup frozen or fresh spinach
bread, for serving
Cook spaghetti noodles according to
package instructions.
In skillet over medium heat, add butter,
avocado oil and shrimp. Mix in 1
tablespoon garlic powder and paprika.
Remove shrimp after they begin
to turn pink; set aside.
Add chicken broth, Parmesan,
heavy cream, remaining garlic powder,
onion powder and spinach to
skillet and mix well. Add shrimp
back to skillet to finish cooking.
Mix in noodles and serve with bread.
Be More Active
By Overcoming
Back Pain
Back pain is one of the
most common conditions
across the globe. The
World Health Organization says
low back pain is the single leading
cause of disability around
the world, affecting an estimated
619 million people in 2020.
That number was projected to rise to 843 million by 2050 as a
result of aging populations and sedentary lifestyles. The National
Institutes of Health says that 80 percent of adults in
the United States experience low back pain at some point in
their lives.
There are many reasons why back pain can occur. Muscle
strain, arthritis, herniated discs, and other conditions can
contribute to back pain. The National Institute of Neurological
Disorders and Stroke advises visiting a doctor if back pain
is persistent. Early diagnosis can prevent chronic issues and
rule out more serious conditions.
Get moving
Although moving around may be the last thing on the minds
of people experiencing back pain, remaining physically active
is essential to good health. Plus, movement actually is
the best medicine for back pain itself. A review published in
JAMA Internal Medicine in 2016 found that exercise alone reduces
the risk of back pain by 35 percent. Low-impact activities
like walking, swimming and yoga help to strengthen muscles,
improve fl exibility and reduce pain in the process. This
can be benefi cial to seniors who fi nd low-impact activities are
best for their health.
Strengthen core
People now sit for long periods of time, which can contribute
to back problems. The Centers for Disease Control and
Prevention says Americans sit for an average of 10 hours a
day, often with poor posture and non-engaged core muscles.
Getting up off of seats and strengthening core muscles can
prevent back injury and pain.
The American College of Sports Medicine recommends two
days of strength training per week with a focus on the core,
back and hips. Individuals who don’t know how to start safely
should consult with a physical therapist or certifi ed personal
trainer.
Alternative treatments
It may be easy to take a pill when pain begins, but people may
want to explore alternative methods to alleviate pain. Changing
ergonomics of work stations or how a person performs
activities can help. The American Psychological Association
reports techniques like mindfulness and cognitive behavioral
therapy can reduce pain severity and improve quality of life.
Massage therapy or even acupuncture are additional treatments
to consider for back pain.
4 - 111 Middle Island, Ridge To Advertise call: 631-698-8400 All Island Media - September 18, 2025