READER this week’s SNAPSH TS
Carra And Her Daddy.
From Barbara
Congratulations To Michael And Perri
Schneberg Who Got Married On
May 26, 2019 At The Crescent Beach
Club In Bayville, NY
Mariana Rae
Striking A Pose!
Mount Sinai, NY
Sofi a Enjoying McDonald’s
In Lindenhurst
Ryder Is Ready
For Summer!!
Summertime Brutus
SEND US YOUR BEST PHOTOS AT SNAPSHOTS@ALLISLANDMEDIA.COM AND THEY MAY BE PUBLISHED IN PENNYSAVER.
471718-1
VEGGIE BURGER
RECIPES
Giving up meat doesn’t mean living without burgers.
One of the most common types of veggie burgers are
made out black beans..
Instructions
1) Drain the water from a can of black beans.
2)Next, think about what other vegetables you want in
your burger.
3) Chop up veggies fi ne enough that the patties still
hold together. Check if the beans you are using are
salted or not so you don’t accidentally over salt.
4) When your vegetables are ready, use a blender or
a masher to combine the beans and vegetables with
seasonings of your choice.
5) Add spice to your burgers. With burgers made from
black beans, most people stick with traditional fl avors.
Think cumin and chili powder. Of course, you can take
the fl avors wherever you want by adding your favorite
seasonings. If you are trying to recreate the fl avor of
meat, consider what spices you used to add to your
burger recipes.
6) If the black bean mixture is too runny, you can
experiment with adding fl our (regular wheat or gluten
free), bread crumbs, oats, or ground fl axseed to reach
the right consistency.
7) Once you like the look of your veggie burger
mixture, wash your hands and scoop out a handful.
Pat it between your hands to make it into the shape
of a burger. You can make it big, small, thick, or thin
to match your preferences. If you’re cooking for a
group of people, you can even make burgers to their
specifi cations!
8) Sometimes, the mixture looks thick enough when
you’re stirring it but then when you get to the patties
step it is too watery. If this happens, toss your halfformed
burger back into the mixture and add a
thickening agent. Lots of black bean burger fans add an
egg to help the burger thicken, but not everyone likes
this addition. You can try both with and without an egg
to see what texture and fl avor is your favorite.
READ THE REST OF THE ARTICLE ON
PENNYSAVERPLUS.COM
Pennysaver- June 20, 2019 Powered by PennysaverPlus.com ! 105 Mastic Beach-S. Shirley-Smith Point - Pg 21